Index

Recipe index based on the May 2025 archive. See the latest →

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Breakfast (42) Rice & grains (47) Dal, beans & legumes (43) Vegetable dishes & curries (133) Breads, dosa & pancakes (53) Pasta, noodles & bowls (26) Chutneys, pickles & condiments (94) Snacks (54) Sweets & desserts (49) Soups & salads (139) Drinks (16) Cooking basics & ingredients (8) More recipes (1)

Breakfast 42

• A Duo of Sauces for Pancakes & Ice cream ( Fresh Apple and Berry Sauces)
• Aapams/Hoppers (Rice and Coconut Pancakes)
• Adai (Rice and Mixed Lentil Pancakes)
• All American Apple Pie Muesli (Overnight Muesli With Apples & Pecans)
• Autumn Muesli I (No-Cook Oatmeal With Fruits, Nuts, & Spices)
• Autumn Muesli II (Warm & Creamy Steel-cut Oats Porridge With Fruits, Nuts, & Spices)
• Barley, Wheat, & Rice Pongal (Multigrain & Mung Bean Risotto)
• Basic Muesli (Simple Overnight No-Cook Oatmeal)
• Basic Pongal Or VenPongal (Indian Rice and Mung Bean Risotto)
• Batata Poha OR Aval Upma With Potatoes (Seasoned Rice Flakes With Veggies)
• Bread Upma (Toasted Bread With Veggies, Indian Style)
• Breakfast Polenta (Gluten-free)
• Brown Rice-Barley Pongal With 5 Dals (Brown Rice Porridge With 5 Kinds of Lentils)
• Casamiento (Central & South American Rice & Black Beans)
• Cracked Wheat Pudding/Porridge (Gothumai Payasam/Kanji)
• Curried Potato Hash With Tofu & Summer Vegetables
• Dosa (Indian Rice and Lentil Crepes)
• Easy Gluten Free Apple Crumble w/Berries
• Easy No-Cook Instant Snack Pudding/Overnight Breakfast
• Fresh Fruit Salad With Custard
• Great Tasting Home-made Granola
• Hidden Gems Buckwheat Pancakes Kerala Style with Blueberry Coulis (Geetha's Pazham Pori)
• Idli (Basic Steamed Savory Rice and Lentil Cakes With Raw Rice)
• Instant Cornmeal Adai (Spiced Cornmeal Pancakes)
• Instant Uthappam (Indian Pancakes With Veggies)
• Kaima/Kothu Idli, Podi Idli, Idli Upma & Idli Chaat (Leftover Idli Makeovers)
• Light & Easy Buckwheat Pancakes With Strawberry Coulis
• Masala Bruschetta (Indian Style Toast With Veggie Topping)
• Masala Poha (Spiced Beaten Rice Flakes With Veggies)
• Muesli
• Oat Bran Dosa (Savory Pancakes)
• Oats Kanji A La Shobhaa (Sweet/Savory Porridge)
• Oats Pongal (Steel-cut Oats & Mung Dal Porridge)
• Polenta "French Toast" (Gluten & Egg-free)
• Poori (Whole Wheat Fried Puffed Breads)
• Rawa Idli (Savory Steamed Cakes)
• Rice and Whole Urud Adai (Rice and Black Lentil Pancakes For Karthikai Deepam)
• Scrumptious Scrambled Tofu
• Simply Savory Oatmeal (Oats with Turmeric, Pepper, & Cumin)
• Sweet Potato Pancakes (Easy Vegan Yam Cakes)
• Upma (Cream of Wheat Pilaf with Vegetables)
• Vellai Appam (Savory Indian Pancake Balls)

Rice & grains 47

• Aval Upma (Basic Seasoned Poha or Rice Flakes)
• Baked Upma (Indian Polenta)
• Barley, Wheat, & Rice Pongal (Multigrain & Mung Bean Risotto)
• Basic Baked Polenta (Italian Cornmeal Mush)
• Basic Pongal Or VenPongal (Indian Rice and Mung Bean Risotto)
• Batata Poha OR Aval Upma With Potatoes (Seasoned Rice Flakes With Veggies)
• Bisi Bele Bath (Indian Rice & Lentil Risotto With Assorted Vegetables)
• Brown Rice Risotto with Seven Vegetables
• Brown Rice-Barley Pongal With 5 Dals (Brown Rice Porridge With 5 Kinds of Lentils)
• Casamiento (Central & South American Rice & Black Beans)
• Cilantro Scented Green Rice (Kothamalli Pulav)
• Coconut Rice With Cashews & Curry Leaves (South Indian Coconut Rice/Thengai Sadam)
• Confetti Lime Rice (Rice With Vegetables & Lime Juice)
• Corn Rice (Fragrant Rice with Corn and Mild Spices)
• Cranberry Pulav (Basmati Rice With Cranberries and Fragrant Spices)
• Easy One-Pot Biryani (Indian Layered Rice Pilaf With Vegetables)
• Easy Rice and Lentil Risotto With Spices & Vegetables, Indian Style (Bisi Bele Huli Rice/Annam)
• Ellu Sadam/Ellodarai (Rice With Toasted Sesame & Spices)
• Fast & Fabulous Couscous Upma (Couscous Indian Style)
• Fried Rice With Fresh Tomato Coulis
• Green Rice/Pulao (Herb Pilaf)
• Jackfruit Biriyani (Rice Pilaf With Jackfruit)
• Kichdi (Indian Rice and Bean Casserole)
• Lemon/Lime Rice ( Lemony Rice With Indian Spices)
• Lemony Aval (Beaten Rice or Poha With Lime/lemon)
• Lemony Quinoa
• Masala Poha (Spiced Beaten Rice Flakes With Veggies)
• Mattar Pulav (Fragrant Basmati Rice Pilaf With Fresh Peas)
• Mexican Fiesta Bowl (Simmered Beans, Cilantro Rice & Pan-Toasted Veggies)
• Mor Kali (Vegan Rice Polenta Or Mush)
• Multi-Grain Spiced Kichdi (Multi-Grain Risotto With Indian Spices)
• Non-Dairy "Yogurt" Rice! (Rice With Tofu "Yogurt")
• One Pot Rasam Rice With Tomatoes & Fresh Lime Juice
• Puli Aval (Rice Flakes Or Poha With Tamarind)
• Qinoa Bowl With Marinated Tofu & Spicy Chickpeas
• Quick Fried Rice With Tofu
• Quick Puliyodarai With Vegetables (Tamarind Rice)
• Quinoa Pulav (Spiced Quinoa With Veggies)
• Salsa Pulav/Arroz Rojo (Salsa Rice)
• Simple Cilantro-Lime Rice (For Mexican & Indian Meals)
• Simple Kichdi (Rice & Lentil Casserole With Veggies)
• Simple Upma With Coconut (Quick Seasoned Cream of Wheat/Semolina Pilaf with Coconut)
• Stress-free Soft Creamy Polenta
• Upma (Cream of Wheat Pilaf with Vegetables)
• Upma Pepperonata (Cornmeal/Polenta With Indian Spices and Sweet Peppers)
• Vegetable Pulav (Rice with Mixed Veggies)
• Yogurt Rice (Thair Shadam)

Dal, beans & legumes 43

• Authentic Sambar (Lentil And Vegetable Stew With Freshly Ground Spices)
• Black Beans, Corn and Jack Cheese Casserole
• Black-Eyed Peas With Coconut
• Black-eyed Peas With Greens, Kerala Style (For New Year's Day or Any Day)
• Buttery Chickpeas ( Vegan Garbanzo Bean Stew)
• Chole Pindi (Fragrant Chick Peas Stew With Salad)
• Chunky Chana Dal
• Dal Do Jeera (Mung Beans With Double Cumin)
• Dal With Celery (Mung Beans With Celery)
• Easy, Tasty, Simple Chole (Simplest Chickpeas/Garbanzo Beans Curry)
• Fava: Greek Red Lentil/Mung Bean Puree
• Frijoles De La Olla (Flavorful Bean Stew)
• Frijoles Mexicanas (Simple OR Spicy Pinto Beans For Toastadas and Burritos)
• Frijoles Negros (The Best Ever Seasoned Black Beans)
• Green Chili (White Bean Stew With Roasted Chiles)
• Hoppin' John and Greens Indian Style (Black-eyed Pea Dal & Aloo-Palak)
• Kadalai Paruppu Chundal/Sundal (Savory Split Pea/Chana Dal Stir-fry)
• Kadalai Theeyal (Kerala Style Chickpeas Curry in Tamarind Sauce)
• Kidney Bean and Whole Mung Dal (Bean Stew)
• Kollu Thoran/Sundal/Chundal (Horsegram With Coconut)
• Kollu/Muthira Puzhukku (Horse Gram/Bean Stew With Cumin & Coconut)
• Lemony Gongura Dal (Lentils with Gongura/Sorrel Leaves)
• Lentil & Oats Loaf With Homemade Gravy
• Lentil Or Kollu Masala (Sprouted [Or Not!] Lentil Or Horsegram/Muthirai/Kulith Curry)
• Ma Ki Dal/Dal Makhani (Whole Urad & Kidney Beans Punjabi Style)
• Masala Kadapa (Dal & Veggie Stew With Coconut & Spices)
• Masala Masoor (Lentil Stew With Onions & Tomatoes)
• Molagushyam ( Roasted Mung Bean, Green Banana, And Taro Root Stew)
• Paruppu Urundai Kuzhambu (Lentil Dumplings/Kofte In Tamarind Sauce)
• Payar Curry (Mung Bean Stew Kerala Style)
• Peerkankai Masiyal (Chinese Okra and Dal Stew)
• Periamma's Mung Dal Kootu (Indian Stew With Assorted Vegetables)
• Ragada (Dried Pea Stew With Fragrant Spices)
• Rajma (Red Kidney Bean Stew)
• Rajma II (Traditional Red Kidney Beans)
• Sai Bhaji (Dal & Vegetable Stew Sindhi Style)
• Simple Dal (Yellow Split Peas Stew) With Mustard Seeds
• Simple Kadapa (Dal & Veggie Stew With Coconut)
• Simple Sambar ( Spicy Stew of Lentils With Vegetables)
• Vada Curry (Steamed Lentil Cake Stew)
• Vegetarian Chili (Bean Stew With Vegetables)
• White Chili (White Bean Stew)
• Whole Mung Kuzhambu (Chettinad Style Mung Bean Stew)

Vegetable dishes & curries 133

• Arugula & Sweet Potato Curry
• Autumn Splendor Roasted Vegetables
• Aviyal (Vegetables With Tamarind Coconut Sauce)
• Baked Peperonata (Bell Pepper With Onions and Tomatoes)
• Basic Mor Kuzhambu or Kootan (Yogurt Curry With Coconut)
• Basic Potato Curry With Carrots & Green Beans
• Beets Thoran (Warm Beet Slaw With Coconut)
• Bitter Melon And Okra Puli Pachadi (Bitter Melon and Okra In Sweet/Sour Tamarind Sauce)
• Broccoli With Coconut (Broccoli Thoran)
• Broccoli With Peanut Sauce
• Butternut Squash & Sweet Potato Curry With Gravy
• Cabbage Kofte (Vegan Veggie Balls In Tomato Sauce)
• Cabbage Thoran (Shredded Cabbage With Fresh Coconut)
• Cauliflower Lemon Rice (Grain-Free Lemon "Rice")
• Cauliflower Puree (Gobhi Bharta)
• Cauliflower Upperi (Cauliflower Stir Fry Indian Style)
• Cauliflower with Carrots and Peas
• Cauliflower Yogurt Rice (Grain-Free "Yogurt Rice")
• Chembu Thal Kadalai Kootu (Taro Leaves & Stems Stew With Chickpeas)
• Chili Tofu
• Choko Touffee (Chayote Squash Stir-fry)
• Coriander-Crusted Eggplant - A Roman Feast
• Country Style Sweet Potatoes
• Creamed Power Greens With Crisp & Toasty Toppings
• Curried Potato Hash With Tofu & Summer Vegetables
• Easy & Tasty Zucchini Kimchi
• Easy Parikkai Fry (Baked Bitter Melon Stir Fry With Indian Spices)
• Easy Tofu Makhani ("Buttery" Tofu in Mild Tomato Sauce)
• Easy Vegetable Korma With Coconut Milk (Vegetable Curry South Indian Style)
• Eggplant Gothsu (Roasted Eggplant Curry With Tamarind)
• Eggplant, zucchini, Red Bell Pepper and Red Onion Stir Fry Curry (Ratatouille With Indian Spices)
• Fragrant Pumpkin/Winter Squash Stew In Coconut Milk
• Gobhi Kheema (Cauliflower Mince)
• Golden Roasted Potatoes With Peppers & Carrots
• Gothsu or Gojju (Vegetable Sauce With Tamarind)
• Gratin: Potatoes, Butternut Squash, And Sweet Potatoes With Leeks & Fennel
• Green Beans With Garlic & Herbs
• Green Beans With Hoisin Sauce
• Green Beans With Onions and Tomatoes - Mediterranean Style
• Instant Potato Podimas (Indian Mashed Potatoes)
• Ishtu (Kerala Style Creamy Vegetable Stew With Coconut Milk)
• Jack Fruit Seed and Green Banana Mezhukupuratti (Vazhakkai and Chakkakuru Fry)
• Kaalan (Kerala Non-Dairy "Yogurt" Coconut Curry - Onam Special)
• Kadai Tofu (Stir-fried Tofu With Onions and Bell Peppers)
• Kappa Puzhukku (Fresh Yuca, Cassava, or Tapioca Stew)
• Karela (Parikkai) Atho (Burmese Style Bittermelon With Onions, Tomatoes, Peanuts & Sesame)
• Kariveppilai Kuzhambu (Curry Leaf Sauce W/Tamaraind)
• Kathirikai Rasavangi (Eggplant Stew With Dal & Coconut)
• Keerai Masiyal (Velvety Spinach Puree)
• Malabar Spinach Kuzhambu (Spicy Mung Bean & Basella Stew)
• Malai Kofta (Vegetables Balls in Roasted Tomato-Pepper Sauce)
• Mangai Vellarikai Kootan (Green Mango & Cucumber Stew)
• Mango Kadi (Mango Stew)
• Maple Roasted Carrots With Citrusy Carrot-Tops Chimichurri
• Mathan & Karamani Erisseri (Pumpkin & Red Cow Peas Stew With Toasted Coconut)
• Mathan and Payar Puzhukku (New Year's Day Black-eyed Peas & Pumpkin Stew)
• Mattar Paneer (Peas and Paneer Cheese In Tomato Sauce)
• Mirchi Ka Salan (Green Chile Curry In Tamarind, Peanut, & Coconut Sauce)
• Mixed Vegetable Ishtu (Vegetable Stew In Coconut Milk)
• Mixed Vegetable Mezhukkuvaratti (Simple And Quick Vegetable Stir Fry)
• Mor Kootu/Curry (Yogurt Curry With Vegetables And Coconut )
• Mushroom Methi Malai Do Pyaza (Mushrooms In Tomato Onion Sauce)
• Mushrooms With Onions & Tomatoes
• Non-Dairy Kadhi (Simple Vegan Kadhi With Tofu Or Coconut Milk)
• Non-Dairy Mor Kuzhambu (Delicious "Yogurt" Stew With Coconut)
• Okra Curry With Roasted Coconut & Tamarind (Vendakkai Thenga Kuzhambu)
• Okra With Onions and Tomatoes
• Olan (Coconut milk & Curry Leaves Scented Vegetable Stew)
• Oven-Roasted Aloo Gobhi Without Fats/Oils (Cauliflower & Potatoes With Spices)
• Palak Kadhi (Spinach & Besan (Chickpea flour) Non-dairy Curry)
• Paneer Do Pyaza (Spicy Paneer Cheese Scramble With 2 Kinds of Onions)
• Paneer With Peppers and Onions (Indian Cheese With Peppers And Onions)
• Parikkai Pitla (Bittermelon and Lentil Stew With Coconut and Tamarind)
• Paruppu Puttu/Usli Curry (Vegetables With Steamed Spicy Lentils)
• Peppery Potatoes (Roasted Potatoes With Black Pepper)
• Plantain Podimas (Green Plantain or Banana With Coconut)
• Poricha Kuzhambu (Lentil and Vegetable Stew With Coconut)
• Poricha Kuzhambu II (Black-eyed Peas & Veggie Stew With Coconut)
• Potato -Tomato Korma (Potato Stew With Coconut)
• Potato Podimas (Mashed Potatoes Indian Style)
• Puli Kuthi Poduthul - I (Green Banana, Eggplant, Okra, & Arbi Curry with Tamarind and Spicy Streusel)
• Puli Kuthi Poduthul - II (Bananas, Eggplant & Okra With Tamarind and Streusel Topping)
• Puli Kuthi Poduthul - III (Green Banana, Eggplant & Okra With Tamarind and Streusel)
• Pumpkin Peperonata (Pumpkin & Peppers)
• Pumpkins (Winter Squash) 2 ways: Thoran (Stir-Fry) & Kootu (Stew)
• Quick & Easy Korma (Vegetables In Cashew-Coconut Sauce)
• Quick & Easy Thai Red Curry
• Quick Caramelized Brussels Sprouts, Indian Style
• Quick Roasted Sweet Potatoes/Yam
• Radish Greens Thoran with Fresh Coconut
• Ripe Mango (Mampazha) Pulisseri (Ripe Mangoes In Yogurt Curry)
• Ripe Plantain Curry (Nendra Pazha Pulisseri)
• Roasted Asparagus
• Roasted Broccoli With Mojo Sauce
• Roasted Cauliflower and Broccoli with Cumin
• Roasted Cauliflower Gratin (Roasted Cauliflower Casserole)
• Roasted Parsnips, Potatoes, & Peppers
• Roasted Potatoes - Aloo/Batata Roast or Patates Fournou
• Roasted Potatoes With Rosemary & Garlic
• Roasted Taro Root or Potatoes (Spicy Arbi or Aloo Fry)
• Roasted Tofu
• Root Veggies With Green Chile Pesto (Kerala Style Root Vegetables With Green Chile Sauce)
• Saag Paneer (Velvety Greens With Cheese/Tofu Cubes)
• Saucy Potato Curry (Spicy Potato & Onion Stew)
• Sensational Stuffed Mushrooms
• SHUKTO (Mixed Vegetable Stew W/Coconut & Spices - BENGALI AVIYAL!)
• Sichuan Style Asparagus with Ginger and Garlic
• Simple and Delicious Quick Zucchini/Yellow Squash Sauté
• Simple Bitter Melon Saute (Parikkai Mezhukuvarati)
• Simple Kadi (Yogurt Curry)
• Simple Korma (Tangy Vegetable Stew With Coconut)
• Simply Saag Aloo (Greens with Sweet Potatoes)
• Smoky Sweet Potato Hash With Tofu
• Spicy Deviled Potatoes With Lime Dressing
• Spicy Minced Tofu with Peas, Carrots and Red Bell Pepper
• Sriracha Tofu Hack
• Stuffed Karela (Bittermelon With Onion-Tomato Filling)
• Stuffed Peppers & Tomatoes (Stuffed Veggies Turkish Style)
• Sweet Potato Curry With Onions, Peppers, & Tomatoes
• Sweet Potato Stew (Ishtu With Coconut Milk & Sweet Spices)
• Sweet Potatoes With Lankan Spices
• Sweet Potatoes With Spicy Streusel (Shakkara Valli Kizhangu Poduthul)
• Taro Leaf And Red Lentil Stew With Tamarind (Chembilai Puliyitta Kuzhambu)
• Taro Stems With Coconut (Chembu Thandu Thoran)
• Tofu Curry In Coconut Milk
• TOFU TIKKA MASALA (VEGAN & GLUTEN-FREE)
• Val Beans (Mochai) Dolichos lablab & Cabbage Thoran With Val
• VATHAL KUZHAMBU II (Tamarind Sauce With Freshly Ground Spices)
• Vattal Kuzhambu I (Easy Spiced Tamarind Sauce)
• Vegetable Salna (Vegetable Stew With Vadouvan/Vadakam)
• Vendakkai Masala (Stir Fried Okra With Onions & Spices)
• White Kurma/Qorma (Aromatic Vegetable Stew)
• Zucchini With Besan (Zucchini Side Dish With Garbanzo Flour)

Breads, dosa & pancakes 53

• Aapams/Hoppers (Rice and Coconut Pancakes)
• Adai (Rice and Mixed Lentil Pancakes)
• Baked Appams (Dynamite Spiced Muffins)
• Baked French Toast (Eggless) Casserole
• Baked Neyyappam (Banana Muffins with Cardamoms, Coconut, And Cashews)
• Banana Bread
• Beet Thepla (Spiced Beet Chapati OR Flatbread)
• Bread Upma (Toasted Bread With Veggies, Indian Style)
• Corn Cakes With Tomato Chutney
• Corn Muffins (Vegan Corn Muffins OR Cornbread)
• Dal Paratha (Flat Bread with Leftover Lentils)
• Dosa (Indian Rice and Lentil Crepes)
• Easy Pumpkin Cornbread From Mix (Gluten, Dairy, & Oil Free)
• Enfrijoladas (Stuffed Tortillas In Bean Sauce)
• Handwa (Eggless Corn Muffins with Vegetables and Indian Spices)
• Hidden Gems Buckwheat Pancakes Kerala Style with Blueberry Coulis (Geetha's Pazham Pori)
• Holiday Bread Casserole
• Holiday Bread Casserole, Gluten-Free
• Home Made Pizza Dough II (With Bread Flour)
• Homemade Fresh Pizza Dough
• Idli (Basic Steamed Savory Rice and Lentil Cakes With Raw Rice)
• Instant Cornmeal Adai (Spiced Cornmeal Pancakes)
• Instant Uthappam (Indian Pancakes With Veggies)
• Kate D's Irish Soda Bread Al'Orange
• Kothu Roti/Paratha - Sweet or Savory? (Indian "Milk-Toast" & Chapati Stir-Fry)
• Lemony Poppy Seed Muffins
• Light & Easy Buckwheat Pancakes With Strawberry Coulis
• Mrs. Burke's Super Cornbread Muffins (Basic Corn Bread)
• Mung Dal Cheela I (Mung Bean Dosas/Crepes)
• Mung Dal Cheela II (Mung Bean Crepes/Cakes)
• Nutmeg-scented Wholegrain Pear Muffins
• Oat Bran Dosa (Savory Pancakes)
• Oat Bran Muffins (Vegan and Fat Free)
• Orange Raisin Scones
• Pear Muffins With Ginger & Nutmeg
• Pesarat (Mung Bean Pancakes/Vegan O konomi yaki)
• Pizza Peperonata (Pizza With Roasted Bell Peppers)
• Pizza Pronto (Quick Pizza)
• Poori (Whole Wheat Fried Puffed Breads)
• Pupusa (Stuffed Corn Cakes Salvadoreño)
• Quick Rice Flour Dosa (Light and Lacy Indian Rice Flour Crepes)
• Quick Whole Wheat Dosa (Quick Indian Lacy Pancakes)
• Rawa Idli (Savory Steamed Cakes)
• Rice and Whole Urud Adai (Rice and Black Lentil Pancakes For Karthikai Deepam)
• Roti - Everyday Bread (Chapati)
• Sweet Potato Pancakes (Easy Vegan Yam Cakes)
• Thepla (Spicy Flat Bread with Herbs)
• Vegan Lemony Soda Bread With Poppy Seeds
• Vegetable Adai (Indian Vegetable Pancakes)
• Vegetable Enchiladas With Roasted Green Chili Salsa
• Vella Dosai (Sweet Dosa Pancakes)
• Vellai Appam (Savory Indian Pancake Balls)
• Zucchini & Pepper Pizza With Homemade Dough

Pasta, noodles & bowls 26

• Angel Hair Pasta Salad With Cherry Tomatoes
• Easy 10 minute Noodles I, Italian Style
• Easy Lasagna With Roasted Vegetables and Pesto
• Garlicky Gluten-Free Spaghetti With Mushrooms & Spinach
• Homemade Macaroni & Cheese (Pasta With Cheese Sauce)
• Lemony Linguine With Eggplant & Red Onions
• Mushroom & Spinach Stroganoff
• Mushroom Fazzoletti With Soft Creamy Polenta
• Pasta Primavera
• Pasta Salad With A Rainbow Of Vegetables
• Pasta with Lemony Ricotta Basil & Thyme
• Pasta With Roasted Butternut Squash & Onions
• Pasta With Roasted Vegetables And Arugula
• Red, White, And Green Pasta With Pine Nuts (Pasta With Broccoli, Cauliflower, Cherry Tomatoes)
• Rice Noodles - Quick Stirfry or Soup
• Rice Noodles I - 3 Ways - Simply Seasoned, Lemony, & Coconut (Quick Sevai - Simple, Elumichai, & Thengai)
• Rice Noodles With Assorted Vegetables (Vegetable Sevai)
• Rice Noodles/Sevai II - Puli (Tamarind) & Thair (Yogurt) Sevai
• Simple Pasta Salad
• Spaghetti Carbonara With a Kick (Gluten Free & Vegan )
• Spaghetti Salad With Pesto, Peas, and Zucchini
• Spaghetti With Pistachio Pesto
• Tricolor Pasta (Pasta with Greens and Red Bell Pepper)
• Vegan & Gluten Free Stroganoff ( Pasta With Creamy Mushroom Sauce)
• VEGETARIAN BOLOGNESE SAUCE WITH VEGETABLE "PASTA"
• Warm Noodles & Veggie Salad With Sriracha Tofu & Garlic-Ginger Dressing (Asian Style)

Chutneys, pickles & condiments 94

• A Duo of Sauces for Pancakes & Ice cream ( Fresh Apple and Berry Sauces)
• A Trio Of Oil-Free Daily Dressings For Every Day Salads - TAHINI, MAPLE MUSTARD, & CREAMY LEMON
• Achards de Legumes (Pickled Veggies Mauritius Style)
• Almond Butter - Easy and Delicious
• Almond-Sunflower Seed Sandwich Spread Or Dip
• Almost Bagel Spice & Seed Mix
• Arachu Kalakki ( Kerala Home-Style Non-Dairy Chutney)
• Avocado Salsa
• Baba Ganoush/Ghanoush/Ghanouj (Smoky Eggplant Spread/Dip)
• Basic Green Chutney (Cilantro And Mint Chutney)
• Basic Pesto (Basil Sauce With Garlic)
• Biriyani Masala (Homemade Spice Mix For Rice Pilaf & Curries)
• Carrot greens & Cilantro Chimichurri (Spicy Carrot Greens Pesto)
• Chile Oil Sauce Without Borders! (Simple and Delicious Sichuan-Style Dried Red Chili Oil, Relish)
• Chile Pickles With Fennel and Fenugreek
• Chile-Garlic Thokku/Chutney (Chile-Garlic Sauce With Soy Sauce)
• Chili-Tomato Chutney With Garlic & Shallots
• Cilantro Pesto With Cashews
• Cilantro Pesto, Vegan and Oil-free
• Cran-Apple Preserves (Cranberry Jam With Apples)
• Cranberry & Apple Chutney
• Cranberry Pachadi/Launji (Cranberry Sauce)
• Cranberry Thokku (Savory Cranberry Relish)
• Creamy Cilantro Dip & Dressing
• Creamy Cilantro Dressing With Pumpkin Seeds/Almonds
• Creamy Green Seed Butter (Sunflower-Pepita Spread)
• Creamy Mushroom Sauce With Fresh Herbs
• Cucumber-Carrot Pickles Indian Style (Spicy Vegetable Relish)
• Dal Chutney (Roasted Chick Pea Chutney)
• Deepa's Quick Strawberry Jam
• Eggless Lime Curd (Quick Lime Spread)
• Fresh Coconut Chutney (Coconut Relish)
• Garam Masala (Homemade Spice Mix W/Cinnamon, Cloves, Cardamom, etc)
• Garlic Bud Chutney
• Garlic Chutney Topping (Amma's Garlic Relish for Pizza, Pasta, and Everything Else)
• Garlic Pesto/Spread
• Green Chile Khoota (Spicy Green Chile and Peanut Chutney)
• Green Chili Chutney (Green Chili Relish)
• Guacamole With Tomatillos & Jalapenos
• Harissa Sauce (North African Chili-Garlic Sauce)
• Hema's Everyday Fresh Coriander-Mint Chutney
• Hema's Onion-Garlic Chutney With Tamarind
• Hema's Yogurt Cheese Dip & Sandwich Spread
• Herbed "Yogurt" Dip & Spread
• Homemade Tandoori Masala (Indian Barbque Spice Mix)
• Hot Lemon/Lime Pickles
• Hummus with Cilantro Pesto
• Jaya Thathi's Apple Carrot Chutney
• Kuzhambu Podi (Spice Mix)
• Lemon/Lime Pickles With Ginger & Green Chile (Preserved Lemons/Limes)
• Mango Launji (Sweet & Tangy Mango Relish)
• Mango Pickles (Manga Curry)
• Mexican Seasoning Mix (Homemade Spices For Beans & Veggies)
• Mulagai Pachadi (Sweet & Sour Chile Relish)
• Mulagai Podi (Dry Sesame & Lentil Chutney/Dip)
• Mulagai Podi II (Spiced Dry Lentil Chutney/Dip W/Two Dals)
• Mushroom Ragout (Mushroom Sauce With Tomatoes)
• Paruppu Thogayal (Hummus-like Dal Chutney)
• Peerkankai Tholi Thogayal (Ridge Gourd Peel Chutney)
• Pickled Veggies Mexican Style (Escabeche Delicioso)
• Pistachio Pesto (Basil-Parsley Pesto With Pistachio Nuts)
• Potatoes/Yuca/Veggies With Vegan GF Huancaina Sauce
• Puli Thogayal (Tamarind Chutney With Coconut)
• Pumpkin Thogayal (Winter Squash Chutney - Spicy Pumpkin Hummus!)
• Raisin Sauce for Cakes, Pies, & Desserts
• Rasam Powder (South Indian Spice Mix)
• Roasted Eggplant Spread
• Salsa Caribeño (Caribean Style Multi-purpose Sauce With Coconut Milk)
• Salsa Mexicana I (Mild Simple Salsa)
• Salsa Mexicana II (Salsa With Grilled Chilies)
• Salsa Roja (Emergency Salsa!)
• Sambal Oelek (Red Chile Sauce)
• Sambar Powder (South Indian Spice Mix)
• Seasoned Salt With & Without Onion/Garlic
• Shobha's Spicy Green Chutney
• Simple & Delicious Homemade Peanut Butter
• Simple Red & Green Chile Chutney/Relish (Chile Pesto)
• Simple Tomato Pachadi (Tomato Chutney)
• Simply Superb Homemade Sunflower Seed Butter
• Smoky Almond/Mame Pâté With Caramelized Garlic (Almond & Soy Bean Pâté)
• Smoky Chile Salsa
• Smoky Roasted Red Bell Pepper Hummus (Garbanzo Spread/Dip W/Roasted Red Bells)
• Sweet and Sour Date-Tamarind Chutney
• Sweet Potato Chutney
• Sweet Potato Chutney With Roasted Dals
• Tangerine Peel Gothsu (Citrusy Sweet & Sour Sauce)
• Tangy Red Bell Pepper and Coconut Chutney With Tamarind
• Thai Style Chili-Garlic Sauce (Nam Prik)
• Thayir Milagai (How to make Yogurt Marinated Green Chiles)
• Tomato Chutney (Indian Style Tomato Relish)
• Vadouvan/Thalippu Vadakam (Tamil Nadu (South India) Spice Mix W/Assorted Spices, Shallots & Garlic)
• Vegetable Caviar (Roasted Eggplant & Pepper Dip/Salad)
• White Bean & Carrot Spread/Hummus Or Dip
• White Bean Dip (White Bean Hummus)

Snacks 54

• Aloo Chana Chat (Potato, Chick Peas, & Veggie Salad Meal)
• Aloo Tikki ( Golden Potato Patties)
• Amazingly Simple Super Snacks
• Amma's Favorite Appetizers & Nibbles
• Amma's Godumai Bajji (Spicy Whole Wheat Flour Fritters)
• Bajjis (Vegan Vegetable Fritters)
• Bhel Puri (Salad Snack: Puffed Rice With Veggies)
• Black Bean Burgers (Gluten and Dairy Free)
• Bruschetta With Ricotta,Tomato & Basil
• Bruschetta With Spinach-Bell Pepper Medley
• Chundal Or Shundal (Seasoned Peas/Beans Snacks)
• Crispy Vegetable Cakes (Healthy Hash Browns)
• Dal Kachori (Lentil-Stuffed Crisp Pastries)
• East-West Spicy Tofu Toast
• Easy Burritos For A Weeknight
• Falafel With Fixings (Crisp Chickpea Balls, Crunchy Salad, & Tahini Sauce)
• Fresh Tomato & Kalamata Olive Bruschetta
• Hummus Wraps (Flatbread Rolls With Hummus/Spread & Veggies)
• Kaima/Kothu Idli, Podi Idli, Idli Upma & Idli Chaat (Leftover Idli Makeovers)
• Kidney Bean Cakes (Bean & Veg Burgers)
• Kozhakattai I (Savory Rice Dumplings With Coconut)
• Kunukku (Rice And Lentil Fritters)
• Lentil Burgers
• Lettuce Wrap with Tofu Filling
• Lettuce Wraps W/Spiced Tofu
• Masala Bruschetta (Indian Style Toast With Veggie Topping)
• Mexican-Style Many-Layer-Dip With Homemade Chips
• Mushroom Larb In Cabbage/Lettuce Cups (Vegan Minced Mushrooms With Ginger & Mint)
• No-Cook Aval - Sweet or Savory (Flattened Rice Snack Two Ways)
• Pakoda (Vegetable Fritters)
• Pav Bhaji With Paneer Cheese (Indian Style Ratatouille or Caponata or Sloppy Joe Over Toast)
• Pazha Nurukku (Stewed Plantain)
• Pita Bread Skillet Samosas (Skillet Toasted Samosas)
• Potato Bonda (Spiced Potato Fritters)
• Quesadilla (Indian Style Grilled Cheese Sandwiches )
• Ragada With Patties (Indian Veggie Burger With Dried Peas Stew)
• Rice Muddhas/Kofte (Onigiri Indian Style)
• Roasted Pepper Boats & Vegetable Roll-ups With Goat Cheese
• Roasted Vegetable Sandwiches
• Roasted Vegetable Torta (Hot, Crusty Sandwich)
• Sheekh Kabab With Caramelized Vegetables (Simply Delicious Veg Kabab)
• Spicy Crisp Chick Pea (Garbanzo) Snacks
• Spring Rolls (Asian Veggie Wraps)
• Stuffed Mushrooms With Cream Cheese
• Sweet Potato Patties (Yam Latkes/Cakes)
• Tasty Mushroom Burger (Vegan, Gluten Free Burger)
• Thattai (Savory Rice & Lentil Crackers)
• Thenkuzhal (Crisp Rice Spiral Snacks)
• Thyme-Scented Toasted Almond Nibbles
• Tina's Orbe'Mint Bruschetta
• Tostada (Beans & Salsa Topped Crispy Corn Tortillas)
• Traditional Mor Kali (Coconut-Scented Savory Rice Cake)
• Vegetable Patties (Vegetable Burgers)
• Veggie Sloppy Joes Indian Style - Quick Pav Bhaji

Sweets & desserts 49

• Apple-Ginger Coffee Cake With Streusel Topping
• Baked Apples In Puff Pastry (Or Not) With Raspberry Preserves and Lemon
• Basic Apple Crisp (Baked Apple Slices With Crumble Topping)
• Blo's Whacky Cake (Vegan Chocolate Cake) With Chocolate Frosting
• Chadachadayam (Rice Pudding/Payasam With Coconut Milk)
• Channa Payesh (Fresh Ricotta/Paneer Cheese Dessert With Rose Water and Almonds)
• Chocolate Chango Bars (Cake/Cookie Bars)
• Chocolate Chango Bars II (Eggless Cookie Bars)
• Coconut Milk Pudding (Vegan Custard)
• Cracked Wheat Pudding/Porridge (Gothumai Payasam/Kanji)
• Easy & Amazing Pumpkin/ WinterSquash Pie (Easiest & Most Delicious Pie )
• Easy Chocolate Pudding
• Easy Gluten Free Apple Crumble w/Berries
• Eggless Cheesecake With Raspberry Coulis
• Fragrant Pear Cake
• Fresh Apple Ginger Cake (Vegan)
• Fresh Fruit Salad With Custard
• Gajrela (Carrot Halwa) Fudgy Carrot Dessert
• Good & Good For You Red Velvet Cake
• Greek-Style Walnut Cookies (Vegan Kourabiedes)
• Hema's Black Currant Sponge Cake
• Hema's Masala Gud, Original & Makeovers (Digestive Indian Nut & Seed Bar With Spices)
• Indian Pudding, Indian Style (Polenta Or Cornmeal Pudding)
• Jam Bars (Buttery Cookie Bars With Fruity Filling)
• Key Lime Cheesecake Bars
• Lavender Cookies
• Lime Scented Vegan Sponge Cake
• Linola's Egg-less Apple Cherry Upside Down Cake
• Mango Cupcakes (The Best Mango Cupcakes Ever)
• Ney Payasam (Rice Pudding With Ghee)
• Neyyappam (Banana Muffins With Cardamom And Coconut)
• No Cook Confections - Quick & Easy Date-Almond, Cashew-Coconut, & Date-Walnut Bites
• Pal Payasam (Rice Pudding with Milk)
• Paruppu Kanji (Sweet Mung Dal Porridge)
• Paruppu Pradhaman (Sweet Dal Dessert)
• Povitica/Potica (Rich Pastry Layered With Almond Filling)
• Pumpkin Bread Pudding
• Quick & Easy Ras Malai (Ricotta Cheese Dessert With Almonds & Pistachios)
• Rava Kesari/Sooji Halwa (Indian Cream of Wheat Halwa/Pudding With Cashews and Raisins)
• Rice Pradhaman (Rice Pudding With Coconut Milk)
• Sago Payasam (Tapioca {"Bubble"} Pudding)
• Semia Payasam ( Indian Vermicelli Pudding With Milk)
• Shakkara Pongal (Sweet Rice With Cashews, Coconut and Raisins)
• Snow Ball Cookies (Cardamom Scented Almond Cookies)
• Sooji Halwa (Cream Of Wheat Cake)
• Sweet Potato Pie (Crust/Egg/Gluten, Dairy, & Fat-free)
• Trifle (Sponge Cake Dessert With Fruit, Custard, and Whipped Cream)
• Vanilla Custard Or Pudding (Eggless)
• Vella Aval (Sweet Flattened Rice Or Poha With Coconut, Cashews and Raisins)

Soups & salads 139

• Almost Turkish White Bean Soup/Stew (Kuru Fasulye)
• Aloo Chana Chat (Potato, Chick Peas, & Veggie Salad Meal)
• Ancient Cole Slaw (Athenian Cabbage Salad)
• Andean Quinoa Soup (Vegan Veggie Soup From Peru)
• Angel Hair Pasta Salad With Cherry Tomatoes
• Annapoorna's Amma Rasam (Instant Tomato Rasam or Soup)
• Apple & Zucchini Raita (Apple & Zucchini Salad/Dip With Non-Dairy Dressing)
• Artichoke & White Bean Salad
• Atho - Burmese Style Greens With Peanuts & Sesame
• Basic Bean Soup
• Beetroot Salad
• Bitter Melon Salad (Parikkai Salad)
• Black Bean Salad With Corn, Red Bells And Tomatoes
• Black Beans Salad With Lime Dressing
• Bread-Free "Bruschetta" ( Veggies Filled With White Bean Salad)
• Broccoli Chowder (Creamy Broccoli Soup With Potatoes And Corn)
• Bruschetta With Eggplant Spread & Herb Salad
• Butternut/Pumpkin Creme (Simple & Delicious Winter Squash Soup)
• Caldo Verde (Portuguese-style Mashed Potato Soup With Beans & Greens)
• Carrot Creme (Easy & Delicious Creamy Carrot Soup)
• Carrot Salad With Lime Juice and Mustard Seeds
• Cato's Lentils (Ancient Roman Lentil Stew/Soup)
• Cauliflower Tabbouleh (Grain-free Vegetable Salad)
• Cazuela - Peruvian Vegetable Soup With Chimichurri
• Celery, Leek & Potato Soup
• Chayote, Mango & Apple Salad With Spicy Lime Dressing
• Checca - Indian-style OR Italian-style (Chopped Tomato Salad)
• Cheesy Potato Corn Chowder (Leek Potato Soup With Corn & Cheese)
• "Cheezy" Potato-Onion-Celery Soup
• Chickpea (Garbanzo Beans) Salad Spread for Sandwiches & More
• Chinese Eggplant Salad
• Chopped Salad With Non-Dairy Raita Dressing
• Citrus Salad With Pistachios & Balsamic Reduction
• Classic Fresh Cran-Fruit Salad (Sugar-free Cranberry Salad)
• Coleslaw 2 Ways - Cabbage Salad With Creamy OR Lemony Dressing
• Corn & Cucumber Salsa Salad
• Corn Chowder with Baby Yellow Potatoes
• Creamy & Fresh Tomato Salad/Salsa (Salsa With Cashew/Coconut Cream & Peanuts)
• Creamy Mushroom Soup, Gluten & Dairy Free
• Creamy Roasted Asparagus Soup
• Crisp, Spicy, Celery & Daikon Salad
• Crunchy, Munchy Cabbage Salad
• Cuban Black Bean Soup
• Cucumber & Tomato Carpaccio (Composed Vegetable Salad)
• Cucumber, Red Onion and Cherry Tomato Raita (Vegetable Salad With Yogurt )
• Cucumber, Tomato, Onion Salaad (Chopped Vegetable Salad With Tomatoes And Cucumber)
• Curtido (Salvadoran Cabbage Salad)
• Double Mushroom Soup With Swiss Chard
• Dried Pea Soup
• Everyday Lentil Soup
• Everyday Rasam (Spicy Lentil Tomato Soup)
• Falafel With Fixings (Crisp Chickpea Balls, Crunchy Salad, & Tahini Sauce)
• Farro Salad
• Fasolatha (Greek White Bean Soup)
• Fast & Easy Simple Dal Soup (Quick Red Lentil/Mung Bean Soup)
• Fragrant Barley-Mung Dal Soup With Winter Squash and Carrots
• Fresh & Tangy Cucumber Salad With Chili-Lime Dressing
• Fresh Fennel Soup
• Garden Vegetable Soup
• Green Bean Salad
• Green Papaya/Chayote Squash Salad With Lime Dressing
• Grilled Corn Salad With Maple-Lime Dressing
• Grilled Corn Salad With Smokey Hatch Chiles
• Healing Soup (Healthy Vegetable Soup)
• Hema's Indian Style Coleslaw (Marinated Veggies)
• I See Red, Red Cabbage! (Really Red Cabbage & Beet Salad)
• Israeli Couscous, Corn, Cucumber & Tomato Salad
• Jeera Charu (Cumin & Pepper Rasam)
• Jicama Salad (Veggie Salad With Lime)
• Kale Bhel Salad (Green Salad with an Indian Twist!)
• Kollu Rasam (Horse Gram Rasam - Soup With Tamarind & Tomatoes)
• Lebanese style Tabbouleh - Gluten Free With Quinoa & Cauliflower
• Lemon or Lime Rasam
• Lemongrass Rasam (Lemongrass Scented Light Indian Soup)
• Lemony Rice Salad With Feta Cheese and Kalamata Olives
• Lentil Salad With Walnuts
• Many Bean Salad W/Grilled Corn
• Masoor Dal With Spinach & Tomatoes (Red/PinkLentil Stew/Soup With Greens)
• Mediterranean Style Chick Pea Salad
• Mess of Greens Soup
• Mexican Fiesta Soup (Vegan Tortilla Soup)
• Mexican Style Street Corn Salad
• MUNG BEAN SPROUT SALAD WITH PEANUTS
• Mung Dal Soup With Spinach And Indian Spices
• Mushroom Carpaccio - Two Ways! (Chive-Lemon OR Tomato-Basil)
• Mysore Rasam (Curry Leaf & Coconut-Scented Tomato Soup With Spices)
• New Year's Day Blackeyed Peas & Greens Salad
• Oven/Pan Roasted Corn Salad With Lime Dressing
• Pad Thai Salad (Raw Veggie Noodles With Peanut Dressing)
• Palak Shorva (Spinach Soup)
• Pasta Salad With A Rainbow Of Vegetables
• Peach Salad w/Oil-free Creamy Vinaigrette
• Pulled Broccoli Salad With Balsamic Dressing
• Pumpkin Pie Soup (Pumpkin Soup With Ginger, Cinnamon & Nutmeg)
• Quick and Easy Spinach Salad
• Quick Creamy Pumpkin Soup w/Thyme-scented Pumpkin seed Topping
• QUICK THAI RED CURRY/SOUP WITH NOODLES & VEGGIES
• Rainbow Tabbouleh (Vegetable Salad With Cracked Wheat, Parsely, Mint And Fresh Lemon)
• Rainbow Vegetable Salad
• Red Lentil Soup (Mercimek Corba)
• Red Onion Salad With Lime Juice
• Roasted Baby Potato Chat (Tricolor Salad-Topped Roasted Fingerling Potato Starters)
• Roasted Broccoli Salad With Sun-Dried Tomatoes
• Roasted Butternut Squash Chowder (Roots & Fruits Chowder/Soup)
• Roasted Eggplant Pachadi/Raita (Roasted Eggplant Salad With Yogurt)
• Roasted Pumpkin Bisque (Simple & Delicious Creamy Pumpkin Soup)
• Roasted Pumpkin Soup With Sri Lankan Spices
• Shobhaa's Mulagu Rasam (Pepper Rasam or Soup)
• Simple Guacamole (Avocado Salad)
• Simple Pasta Salad
• Simple Pea Soup (Dried Split Pea Soup With Barley)
• Simple Spinach Raita (Creamy Spinach Salad)
• Simple Zucchini Raita (Vegetable Salad With Yogurt)
• Sizzling Tortilla Soup
• Smoky Lentil Soup With Picada
• Southwest Kale Salad With Spicy Chickpeas & Lime Dressing
• Southwestern Layered Salad With Chipotle Dressing
• Spaghetti Salad With Pesto, Peas, and Zucchini
• Spicy Mango-Cucumber Salad W/Lime Dressing
• Spinach and Lauki (Opo squash) Molakootal (Dal Soup With Spinach and Bottle Gourd)
• Spinach Salad With Strawberries, Blueberries, & Pecans
• Split Pea Soup (Almost Andersen's Famous Pea Soup)
• Sprouted Bean Salad (Salad with Sprouted Legumes With Lime Dressing)
• Stone Soup (Barley, Beans, & Vegetable Soup)
• Summery Corn Chowder (Light Lemongrass-Scented Corn Soup With Red Bell Pepper)
• Sweet Potato (Yam) Soup
• Tom Kha (Thai Soup With Coconut Milk)
• Tom Yum Soup (Thai Hot & Sour Soup)
• Tomato and Red Onion Raita (Tomato-Red Onion Salad With Yogurt)
• Tzatziki Or Raita (Greek/Indian Non-Dairy Cucumber Salad/Dip)
• Valencian Gypsy Soup (Olla Gitana)
• Vegan Corn Chowder (Gluten & Dairy Free Corn Soup With Leeks)
• Vegetable-Herb Soup With Parsley, Sage, Oregano, & Thyme
• Veggie Ceviche! (Vegan Tofu/Veggie Salad)
• Waldorf Salad With Balsamic Dressing
• Warm Black Bean Salad With Limey Mojito Dressing
• Warm Noodles & Veggie Salad With Sriracha Tofu & Garlic-Ginger Dressing (Asian Style)
• Zucchini Pachadi (Raita) With Onions and Tomatoes (Vegetable Salad In Yogurt)
• Zucchini Pachadi/Raita With Onions & Tomatoes (Non-Dairy Vegetable Salad)

Drinks 16

• Banana Shake With Vanilla
• Basic Sweet Lime Lassi (Refreshing Yogurt Shake With Lime)
• Chukku Kappi (Herbal "Coffee" With Coriander & Ginger)
• Fruited Lassi (Yogurt Shake With Fruits)
• Ginger Lemonade/Limeade
• Green Smoothie!
• Hot Turmeric Milkshake (Home remedy for Cough)
• Iced Coffee Quencher (Indian Style Iced Coffee)
• Inji Kashayam (Ginger Tea)
• Lemongrass Tea With Green Tea & Mint
• Mango Milk Shake
• Masala Chai (Spicy Tea)
• Non-Dairy Sambharam Or Namkin Lassi (Savory Spiced Lime/Lemon Mojito)
• Pallavi's Pudina Chai (Mint Tea Latte With Fresh Mint)
• Strawberry Sharbat/Cooler (Agua Fresca)
• Watermelon Sharbat (Watermelon Cooler)

Cooking basics & ingredients 8

• An Ode to Beans, Glorious Beans (How To Cook Dried Beans)
• Basic Black Beans
• Ghee (Fragrant Clarified Butter)
• Homemade Vegetable Broth/Stock
• How To Make Home-Made Paneer Cheese
• Sprouts (How To Make Sprouted Beans or Peas)
• Sprouts II (Micro-Greens)
• Yogurt (How To Make Homemade Yogurt)

More recipes 1

• Mexican Lasagna (Casserole with Beans, Veggies, & Corn Tortillas)

Browse all 669 recipes and cooking basics

A B C D E F G H I J K L M N O P Q R S T U V W Y Z

A 33

• A Duo of Sauces for Pancakes & Ice cream ( Fresh Apple and Berry Sauces)
• A Trio Of Oil-Free Daily Dressings For Every Day Salads - TAHINI, MAPLE MUSTARD, & CREAMY LEMON
• Aapams/Hoppers (Rice and Coconut Pancakes)
• Achards de Legumes (Pickled Veggies Mauritius Style)
• Adai (Rice and Mixed Lentil Pancakes)
• All American Apple Pie Muesli (Overnight Muesli With Apples & Pecans)
• Almond Butter - Easy and Delicious
• Almond-Sunflower Seed Sandwich Spread Or Dip
• Almost Bagel Spice & Seed Mix
• Almost Turkish White Bean Soup/Stew (Kuru Fasulye)
• Aloo Chana Chat (Potato, Chick Peas, & Veggie Salad Meal)
• Aloo Tikki ( Golden Potato Patties)
• Amazingly Simple Super Snacks
• Amma's Favorite Appetizers & Nibbles
• Amma's Godumai Bajji (Spicy Whole Wheat Flour Fritters)
• An Ode to Beans, Glorious Beans (How To Cook Dried Beans)
• Ancient Cole Slaw (Athenian Cabbage Salad)
• Andean Quinoa Soup (Vegan Veggie Soup From Peru)
• Angel Hair Pasta Salad With Cherry Tomatoes
• Annapoorna's Amma Rasam (Instant Tomato Rasam or Soup)
• Apple & Zucchini Raita (Apple & Zucchini Salad/Dip With Non-Dairy Dressing)
• Apple-Ginger Coffee Cake With Streusel Topping
• Arachu Kalakki ( Kerala Home-Style Non-Dairy Chutney)
• Artichoke & White Bean Salad
• Arugula & Sweet Potato Curry
• Atho - Burmese Style Greens With Peanuts & Sesame
• Authentic Sambar (Lentil And Vegetable Stew With Freshly Ground Spices)
• Autumn Muesli I (No-Cook Oatmeal With Fruits, Nuts, & Spices)
• Autumn Muesli II (Warm & Creamy Steel-cut Oats Porridge With Fruits, Nuts, & Spices)
• Autumn Splendor Roasted Vegetables
• Aval Upma (Basic Seasoned Poha or Rice Flakes)
• Aviyal (Vegetables With Tamarind Coconut Sauce)
• Avocado Salsa

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B 52

• Baba Ganoush/Ghanoush/Ghanouj (Smoky Eggplant Spread/Dip)
• Bajjis (Vegan Vegetable Fritters)
• Baked Appams (Dynamite Spiced Muffins)
• Baked Apples In Puff Pastry (Or Not) With Raspberry Preserves and Lemon
• Baked French Toast (Eggless) Casserole
• Baked Neyyappam (Banana Muffins with Cardamoms, Coconut, And Cashews)
• Baked Peperonata (Bell Pepper With Onions and Tomatoes)
• Baked Upma (Indian Polenta)
• Banana Bread
• Banana Shake With Vanilla
• Barley, Wheat, & Rice Pongal (Multigrain & Mung Bean Risotto)
• Basic Apple Crisp (Baked Apple Slices With Crumble Topping)
• Basic Baked Polenta (Italian Cornmeal Mush)
• Basic Bean Soup
• Basic Black Beans
• Basic Green Chutney (Cilantro And Mint Chutney)
• Basic Mor Kuzhambu or Kootan (Yogurt Curry With Coconut)
• Basic Muesli (Simple Overnight No-Cook Oatmeal)
• Basic Pesto (Basil Sauce With Garlic)
• Basic Pongal Or VenPongal (Indian Rice and Mung Bean Risotto)
• Basic Potato Curry With Carrots & Green Beans
• Basic Sweet Lime Lassi (Refreshing Yogurt Shake With Lime)
• Batata Poha OR Aval Upma With Potatoes (Seasoned Rice Flakes With Veggies)
• Beet Thepla (Spiced Beet Chapati OR Flatbread)
• Beetroot Salad
• Beets Thoran (Warm Beet Slaw With Coconut)
• Bhel Puri (Salad Snack: Puffed Rice With Veggies)
• Biriyani Masala (Homemade Spice Mix For Rice Pilaf & Curries)
• Bisi Bele Bath (Indian Rice & Lentil Risotto With Assorted Vegetables)
• Bitter Melon And Okra Puli Pachadi (Bitter Melon and Okra In Sweet/Sour Tamarind Sauce)
• Bitter Melon Salad (Parikkai Salad)
• Black Bean Burgers (Gluten and Dairy Free)
• Black Bean Salad With Corn, Red Bells And Tomatoes
• Black Beans Salad With Lime Dressing
• Black Beans, Corn and Jack Cheese Casserole
• Black-Eyed Peas With Coconut
• Black-eyed Peas With Greens, Kerala Style (For New Year's Day or Any Day)
• Blo's Whacky Cake (Vegan Chocolate Cake) With Chocolate Frosting
• Bread Upma (Toasted Bread With Veggies, Indian Style)
• Bread-Free "Bruschetta" ( Veggies Filled With White Bean Salad)
• Breakfast Polenta (Gluten-free)
• Broccoli Chowder (Creamy Broccoli Soup With Potatoes And Corn)
• Broccoli With Coconut (Broccoli Thoran)
• Broccoli With Peanut Sauce
• Brown Rice Risotto with Seven Vegetables
• Brown Rice-Barley Pongal With 5 Dals (Brown Rice Porridge With 5 Kinds of Lentils)
• Bruschetta With Eggplant Spread & Herb Salad
• Bruschetta With Ricotta,Tomato & Basil
• Bruschetta With Spinach-Bell Pepper Medley
• Butternut Squash & Sweet Potato Curry With Gravy
• Butternut/Pumpkin Creme (Simple & Delicious Winter Squash Soup)
• Buttery Chickpeas ( Vegan Garbanzo Bean Stew)

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C 78

• Cabbage Kofte (Vegan Veggie Balls In Tomato Sauce)
• Cabbage Thoran (Shredded Cabbage With Fresh Coconut)
• Caldo Verde (Portuguese-style Mashed Potato Soup With Beans & Greens)
• Carrot Creme (Easy & Delicious Creamy Carrot Soup)
• Carrot greens & Cilantro Chimichurri (Spicy Carrot Greens Pesto)
• Carrot Salad With Lime Juice and Mustard Seeds
• Casamiento (Central & South American Rice & Black Beans)
• Cato's Lentils (Ancient Roman Lentil Stew/Soup)
• Cauliflower Lemon Rice (Grain-Free Lemon "Rice")
• Cauliflower Puree (Gobhi Bharta)
• Cauliflower Tabbouleh (Grain-free Vegetable Salad)
• Cauliflower Upperi (Cauliflower Stir Fry Indian Style)
• Cauliflower with Carrots and Peas
• Cauliflower Yogurt Rice (Grain-Free "Yogurt Rice")
• Cazuela - Peruvian Vegetable Soup With Chimichurri
• Celery, Leek & Potato Soup
• Chadachadayam (Rice Pudding/Payasam With Coconut Milk)
• Channa Payesh (Fresh Ricotta/Paneer Cheese Dessert With Rose Water and Almonds)
• Chayote, Mango & Apple Salad With Spicy Lime Dressing
• Checca - Indian-style OR Italian-style (Chopped Tomato Salad)
• Cheesy Potato Corn Chowder (Leek Potato Soup With Corn & Cheese)
• "Cheezy" Potato-Onion-Celery Soup
• Chembu Thal Kadalai Kootu (Taro Leaves & Stems Stew With Chickpeas)
• Chickpea (Garbanzo Beans) Salad Spread for Sandwiches & More
• Chile Oil Sauce Without Borders! (Simple and Delicious Sichuan-Style Dried Red Chili Oil, Relish)
• Chile Pickles With Fennel and Fenugreek
• Chile-Garlic Thokku/Chutney (Chile-Garlic Sauce With Soy Sauce)
• Chili Tofu
• Chili-Tomato Chutney With Garlic & Shallots
• Chinese Eggplant Salad
• Chocolate Chango Bars (Cake/Cookie Bars)
• Chocolate Chango Bars II (Eggless Cookie Bars)
• Choko Touffee (Chayote Squash Stir-fry)
• Chole Pindi (Fragrant Chick Peas Stew With Salad)
• Chopped Salad With Non-Dairy Raita Dressing
• Chukku Kappi (Herbal "Coffee" With Coriander & Ginger)
• Chundal Or Shundal (Seasoned Peas/Beans Snacks)
• Chunky Chana Dal
• Cilantro Pesto With Cashews
• Cilantro Pesto, Vegan and Oil-free
• Cilantro Scented Green Rice (Kothamalli Pulav)
• Citrus Salad With Pistachios & Balsamic Reduction
• Classic Fresh Cran-Fruit Salad (Sugar-free Cranberry Salad)
• Coconut Milk Pudding (Vegan Custard)
• Coconut Rice With Cashews & Curry Leaves (South Indian Coconut Rice/Thengai Sadam)
• Coleslaw 2 Ways - Cabbage Salad With Creamy OR Lemony Dressing
• Confetti Lime Rice (Rice With Vegetables & Lime Juice)
• Coriander-Crusted Eggplant - A Roman Feast
• Corn & Cucumber Salsa Salad
• Corn Cakes With Tomato Chutney
• Corn Chowder with Baby Yellow Potatoes
• Corn Muffins (Vegan Corn Muffins OR Cornbread)
• Corn Rice (Fragrant Rice with Corn and Mild Spices)
• Country Style Sweet Potatoes
• Cracked Wheat Pudding/Porridge (Gothumai Payasam/Kanji)
• Cran-Apple Preserves (Cranberry Jam With Apples)
• Cranberry & Apple Chutney
• Cranberry Pachadi/Launji (Cranberry Sauce)
• Cranberry Pulav (Basmati Rice With Cranberries and Fragrant Spices)
• Cranberry Thokku (Savory Cranberry Relish)
• Creamed Power Greens With Crisp & Toasty Toppings
• Creamy & Fresh Tomato Salad/Salsa (Salsa With Cashew/Coconut Cream & Peanuts)
• Creamy Cilantro Dip & Dressing
• Creamy Cilantro Dressing With Pumpkin Seeds/Almonds
• Creamy Green Seed Butter (Sunflower-Pepita Spread)
• Creamy Mushroom Sauce With Fresh Herbs
• Creamy Mushroom Soup, Gluten & Dairy Free
• Creamy Roasted Asparagus Soup
• Crisp, Spicy, Celery & Daikon Salad
• Crispy Vegetable Cakes (Healthy Hash Browns)
• Crunchy, Munchy Cabbage Salad
• Cuban Black Bean Soup
• Cucumber & Tomato Carpaccio (Composed Vegetable Salad)
• Cucumber, Red Onion and Cherry Tomato Raita (Vegetable Salad With Yogurt )
• Cucumber, Tomato, Onion Salaad (Chopped Vegetable Salad With Tomatoes And Cucumber)
• Cucumber-Carrot Pickles Indian Style (Spicy Vegetable Relish)
• Curried Potato Hash With Tofu & Summer Vegetables
• Curtido (Salvadoran Cabbage Salad)

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D 9

• Dal Chutney (Roasted Chick Pea Chutney)
• Dal Do Jeera (Mung Beans With Double Cumin)
• Dal Kachori (Lentil-Stuffed Crisp Pastries)
• Dal Paratha (Flat Bread with Leftover Lentils)
• Dal With Celery (Mung Beans With Celery)
• Deepa's Quick Strawberry Jam
• Dosa (Indian Rice and Lentil Crepes)
• Double Mushroom Soup With Swiss Chard
• Dried Pea Soup

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E 24

• East-West Spicy Tofu Toast
• Easy & Amazing Pumpkin/ WinterSquash Pie (Easiest & Most Delicious Pie )
• Easy & Tasty Zucchini Kimchi
• Easy 10 minute Noodles I, Italian Style
• Easy Burritos For A Weeknight
• Easy Chocolate Pudding
• Easy Gluten Free Apple Crumble w/Berries
• Easy Lasagna With Roasted Vegetables and Pesto
• Easy No-Cook Instant Snack Pudding/Overnight Breakfast
• Easy One-Pot Biryani (Indian Layered Rice Pilaf With Vegetables)
• Easy Parikkai Fry (Baked Bitter Melon Stir Fry With Indian Spices)
• Easy Pumpkin Cornbread From Mix (Gluten, Dairy, & Oil Free)
• Easy Rice and Lentil Risotto With Spices & Vegetables, Indian Style (Bisi Bele Huli Rice/Annam)
• Easy Tofu Makhani ("Buttery" Tofu in Mild Tomato Sauce)
• Easy Vegetable Korma With Coconut Milk (Vegetable Curry South Indian Style)
• Easy, Tasty, Simple Chole (Simplest Chickpeas/Garbanzo Beans Curry)
• Eggless Cheesecake With Raspberry Coulis
• Eggless Lime Curd (Quick Lime Spread)
• Eggplant Gothsu (Roasted Eggplant Curry With Tamarind)
• Eggplant, zucchini, Red Bell Pepper and Red Onion Stir Fry Curry (Ratatouille With Indian Spices)
• Ellu Sadam/Ellodarai (Rice With Toasted Sesame & Spices)
• Enfrijoladas (Stuffed Tortillas In Bean Sauce)
• Everyday Lentil Soup
• Everyday Rasam (Spicy Lentil Tomato Soup)

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F 20

• Falafel With Fixings (Crisp Chickpea Balls, Crunchy Salad, & Tahini Sauce)
• Farro Salad
• Fasolatha (Greek White Bean Soup)
• Fast & Easy Simple Dal Soup (Quick Red Lentil/Mung Bean Soup)
• Fast & Fabulous Couscous Upma (Couscous Indian Style)
• Fava: Greek Red Lentil/Mung Bean Puree
• Fragrant Barley-Mung Dal Soup With Winter Squash and Carrots
• Fragrant Pear Cake
• Fragrant Pumpkin/Winter Squash Stew In Coconut Milk
• Fresh & Tangy Cucumber Salad With Chili-Lime Dressing
• Fresh Apple Ginger Cake (Vegan)
• Fresh Coconut Chutney (Coconut Relish)
• Fresh Fennel Soup
• Fresh Fruit Salad With Custard
• Fresh Tomato & Kalamata Olive Bruschetta
• Fried Rice With Fresh Tomato Coulis
• Frijoles De La Olla (Flavorful Bean Stew)
• Frijoles Mexicanas (Simple OR Spicy Pinto Beans For Toastadas and Burritos)
• Frijoles Negros (The Best Ever Seasoned Black Beans)
• Fruited Lassi (Yogurt Shake With Fruits)

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G 29

• Gajrela (Carrot Halwa) Fudgy Carrot Dessert
• Garam Masala (Homemade Spice Mix W/Cinnamon, Cloves, Cardamom, etc)
• Garden Vegetable Soup
• Garlic Bud Chutney
• Garlic Chutney Topping (Amma's Garlic Relish for Pizza, Pasta, and Everything Else)
• Garlic Pesto/Spread
• Garlicky Gluten-Free Spaghetti With Mushrooms & Spinach
• Ghee (Fragrant Clarified Butter)
• Ginger Lemonade/Limeade
• Gobhi Kheema (Cauliflower Mince)
• Golden Roasted Potatoes With Peppers & Carrots
• Good & Good For You Red Velvet Cake
• Gothsu or Gojju (Vegetable Sauce With Tamarind)
• Gratin: Potatoes, Butternut Squash, And Sweet Potatoes With Leeks & Fennel
• Great Tasting Home-made Granola
• Greek-Style Walnut Cookies (Vegan Kourabiedes)
• Green Bean Salad
• Green Beans With Garlic & Herbs
• Green Beans With Hoisin Sauce
• Green Beans With Onions and Tomatoes - Mediterranean Style
• Green Chile Khoota (Spicy Green Chile and Peanut Chutney)
• Green Chili (White Bean Stew With Roasted Chiles)
• Green Chili Chutney (Green Chili Relish)
• Green Papaya/Chayote Squash Salad With Lime Dressing
• Green Rice/Pulao (Herb Pilaf)
• Green Smoothie!
• Grilled Corn Salad With Maple-Lime Dressing
• Grilled Corn Salad With Smokey Hatch Chiles
• Guacamole With Tomatillos & Jalapenos

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H 24

• Handwa (Eggless Corn Muffins with Vegetables and Indian Spices)
• Harissa Sauce (North African Chili-Garlic Sauce)
• Healing Soup (Healthy Vegetable Soup)
• Hema's Black Currant Sponge Cake
• Hema's Everyday Fresh Coriander-Mint Chutney
• Hema's Indian Style Coleslaw (Marinated Veggies)
• Hema's Masala Gud, Original & Makeovers (Digestive Indian Nut & Seed Bar With Spices)
• Hema's Onion-Garlic Chutney With Tamarind
• Hema's Yogurt Cheese Dip & Sandwich Spread
• Herbed "Yogurt" Dip & Spread
• Hidden Gems Buckwheat Pancakes Kerala Style with Blueberry Coulis (Geetha's Pazham Pori)
• Holiday Bread Casserole
• Holiday Bread Casserole, Gluten-Free
• Home Made Pizza Dough II (With Bread Flour)
• Homemade Fresh Pizza Dough
• Homemade Macaroni & Cheese (Pasta With Cheese Sauce)
• Homemade Tandoori Masala (Indian Barbque Spice Mix)
• Homemade Vegetable Broth/Stock
• Hoppin' John and Greens Indian Style (Black-eyed Pea Dal & Aloo-Palak)
• Hot Lemon/Lime Pickles
• Hot Turmeric Milkshake (Home remedy for Cough)
• How To Make Home-Made Paneer Cheese
• Hummus with Cilantro Pesto
• Hummus Wraps (Flatbread Rolls With Hummus/Spread & Veggies)

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I 10

• I See Red, Red Cabbage! (Really Red Cabbage & Beet Salad)
• Iced Coffee Quencher (Indian Style Iced Coffee)
• Idli (Basic Steamed Savory Rice and Lentil Cakes With Raw Rice)
• Indian Pudding, Indian Style (Polenta Or Cornmeal Pudding)
• Inji Kashayam (Ginger Tea)
• Instant Cornmeal Adai (Spiced Cornmeal Pancakes)
• Instant Potato Podimas (Indian Mashed Potatoes)
• Instant Uthappam (Indian Pancakes With Veggies)
• Ishtu (Kerala Style Creamy Vegetable Stew With Coconut Milk)
• Israeli Couscous, Corn, Cucumber & Tomato Salad

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J 6

• Jack Fruit Seed and Green Banana Mezhukupuratti (Vazhakkai and Chakkakuru Fry)
• Jackfruit Biriyani (Rice Pilaf With Jackfruit)
• Jam Bars (Buttery Cookie Bars With Fruity Filling)
• Jaya Thathi's Apple Carrot Chutney
• Jeera Charu (Cumin & Pepper Rasam)
• Jicama Salad (Veggie Salad With Lime)

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K 23

• Kaalan (Kerala Non-Dairy "Yogurt" Coconut Curry - Onam Special)
• Kadai Tofu (Stir-fried Tofu With Onions and Bell Peppers)
• Kadalai Paruppu Chundal/Sundal (Savory Split Pea/Chana Dal Stir-fry)
• Kadalai Theeyal (Kerala Style Chickpeas Curry in Tamarind Sauce)
• Kaima/Kothu Idli, Podi Idli, Idli Upma & Idli Chaat (Leftover Idli Makeovers)
• Kale Bhel Salad (Green Salad with an Indian Twist!)
• Kappa Puzhukku (Fresh Yuca, Cassava, or Tapioca Stew)
• Karela (Parikkai) Atho (Burmese Style Bittermelon With Onions, Tomatoes, Peanuts & Sesame)
• Kariveppilai Kuzhambu (Curry Leaf Sauce W/Tamaraind)
• Kate D's Irish Soda Bread Al'Orange
• Kathirikai Rasavangi (Eggplant Stew With Dal & Coconut)
• Keerai Masiyal (Velvety Spinach Puree)
• Key Lime Cheesecake Bars
• Kichdi (Indian Rice and Bean Casserole)
• Kidney Bean and Whole Mung Dal (Bean Stew)
• Kidney Bean Cakes (Bean & Veg Burgers)
• Kollu Rasam (Horse Gram Rasam - Soup With Tamarind & Tomatoes)
• Kollu Thoran/Sundal/Chundal (Horsegram With Coconut)
• Kollu/Muthira Puzhukku (Horse Gram/Bean Stew With Cumin & Coconut)
• Kothu Roti/Paratha - Sweet or Savory? (Indian "Milk-Toast" & Chapati Stir-Fry)
• Kozhakattai I (Savory Rice Dumplings With Coconut)
• Kunukku (Rice And Lentil Fritters)
• Kuzhambu Podi (Spice Mix)

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L 22

• Lavender Cookies
• Lebanese style Tabbouleh - Gluten Free With Quinoa & Cauliflower
• Lemon or Lime Rasam
• Lemon/Lime Pickles With Ginger & Green Chile (Preserved Lemons/Limes)
• Lemon/Lime Rice ( Lemony Rice With Indian Spices)
• Lemongrass Rasam (Lemongrass Scented Light Indian Soup)
• Lemongrass Tea With Green Tea & Mint
• Lemony Aval (Beaten Rice or Poha With Lime/lemon)
• Lemony Gongura Dal (Lentils with Gongura/Sorrel Leaves)
• Lemony Linguine With Eggplant & Red Onions
• Lemony Poppy Seed Muffins
• Lemony Quinoa
• Lemony Rice Salad With Feta Cheese and Kalamata Olives
• Lentil & Oats Loaf With Homemade Gravy
• Lentil Burgers
• Lentil Or Kollu Masala (Sprouted [Or Not!] Lentil Or Horsegram/Muthirai/Kulith Curry)
• Lentil Salad With Walnuts
• Lettuce Wrap with Tofu Filling
• Lettuce Wraps W/Spiced Tofu
• Light & Easy Buckwheat Pancakes With Strawberry Coulis
• Lime Scented Vegan Sponge Cake
• Linola's Egg-less Apple Cherry Upside Down Cake

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M 53

• Ma Ki Dal/Dal Makhani (Whole Urad & Kidney Beans Punjabi Style)
• Malabar Spinach Kuzhambu (Spicy Mung Bean & Basella Stew)
• Malai Kofta (Vegetables Balls in Roasted Tomato-Pepper Sauce)
• Mangai Vellarikai Kootan (Green Mango & Cucumber Stew)
• Mango Cupcakes (The Best Mango Cupcakes Ever)
• Mango Kadi (Mango Stew)
• Mango Launji (Sweet & Tangy Mango Relish)
• Mango Milk Shake
• Mango Pickles (Manga Curry)
• Many Bean Salad W/Grilled Corn
• Maple Roasted Carrots With Citrusy Carrot-Tops Chimichurri
• Masala Bruschetta (Indian Style Toast With Veggie Topping)
• Masala Chai (Spicy Tea)
• Masala Kadapa (Dal & Veggie Stew With Coconut & Spices)
• Masala Masoor (Lentil Stew With Onions & Tomatoes)
• Masala Poha (Spiced Beaten Rice Flakes With Veggies)
• Masoor Dal With Spinach & Tomatoes (Red/PinkLentil Stew/Soup With Greens)
• Mathan & Karamani Erisseri (Pumpkin & Red Cow Peas Stew With Toasted Coconut)
• Mathan and Payar Puzhukku (New Year's Day Black-eyed Peas & Pumpkin Stew)
• Mattar Paneer (Peas and Paneer Cheese In Tomato Sauce)
• Mattar Pulav (Fragrant Basmati Rice Pilaf With Fresh Peas)
• Mediterranean Style Chick Pea Salad
• Mess of Greens Soup
• Mexican Fiesta Bowl (Simmered Beans, Cilantro Rice & Pan-Toasted Veggies)
• Mexican Fiesta Soup (Vegan Tortilla Soup)
• Mexican Lasagna (Casserole with Beans, Veggies, & Corn Tortillas)
• Mexican Seasoning Mix (Homemade Spices For Beans & Veggies)
• Mexican Style Street Corn Salad
• Mexican-Style Many-Layer-Dip With Homemade Chips
• Mirchi Ka Salan (Green Chile Curry In Tamarind, Peanut, & Coconut Sauce)
• Mixed Vegetable Ishtu (Vegetable Stew In Coconut Milk)
• Mixed Vegetable Mezhukkuvaratti (Simple And Quick Vegetable Stir Fry)
• Molagushyam ( Roasted Mung Bean, Green Banana, And Taro Root Stew)
• Mor Kali (Vegan Rice Polenta Or Mush)
• Mor Kootu/Curry (Yogurt Curry With Vegetables And Coconut )
• Mrs. Burke's Super Cornbread Muffins (Basic Corn Bread)
• Muesli
• Mulagai Pachadi (Sweet & Sour Chile Relish)
• Mulagai Podi (Dry Sesame & Lentil Chutney/Dip)
• Mulagai Podi II (Spiced Dry Lentil Chutney/Dip W/Two Dals)
• Multi-Grain Spiced Kichdi (Multi-Grain Risotto With Indian Spices)
• MUNG BEAN SPROUT SALAD WITH PEANUTS
• Mung Dal Cheela I (Mung Bean Dosas/Crepes)
• Mung Dal Cheela II (Mung Bean Crepes/Cakes)
• Mung Dal Soup With Spinach And Indian Spices
• Mushroom & Spinach Stroganoff
• Mushroom Carpaccio - Two Ways! (Chive-Lemon OR Tomato-Basil)
• Mushroom Fazzoletti With Soft Creamy Polenta
• Mushroom Larb In Cabbage/Lettuce Cups (Vegan Minced Mushrooms With Ginger & Mint)
• Mushroom Methi Malai Do Pyaza (Mushrooms In Tomato Onion Sauce)
• Mushroom Ragout (Mushroom Sauce With Tomatoes)
• Mushrooms With Onions & Tomatoes
• Mysore Rasam (Curry Leaf & Coconut-Scented Tomato Soup With Spices)

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N 10

• New Year's Day Blackeyed Peas & Greens Salad
• Ney Payasam (Rice Pudding With Ghee)
• Neyyappam (Banana Muffins With Cardamom And Coconut)
• No Cook Confections - Quick & Easy Date-Almond, Cashew-Coconut, & Date-Walnut Bites
• No-Cook Aval - Sweet or Savory (Flattened Rice Snack Two Ways)
• Non-Dairy "Yogurt" Rice! (Rice With Tofu "Yogurt")
• Non-Dairy Kadhi (Simple Vegan Kadhi With Tofu Or Coconut Milk)
• Non-Dairy Mor Kuzhambu (Delicious "Yogurt" Stew With Coconut)
• Non-Dairy Sambharam Or Namkin Lassi (Savory Spiced Lime/Lemon Mojito)
• Nutmeg-scented Wholegrain Pear Muffins

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O 11

• Oat Bran Dosa (Savory Pancakes)
• Oat Bran Muffins (Vegan and Fat Free)
• Oats Kanji A La Shobhaa (Sweet/Savory Porridge)
• Oats Pongal (Steel-cut Oats & Mung Dal Porridge)
• Okra Curry With Roasted Coconut & Tamarind (Vendakkai Thenga Kuzhambu)
• Okra With Onions and Tomatoes
• Olan (Coconut milk & Curry Leaves Scented Vegetable Stew)
• One Pot Rasam Rice With Tomatoes & Fresh Lime Juice
• Orange Raisin Scones
• Oven-Roasted Aloo Gobhi Without Fats/Oils (Cauliflower & Potatoes With Spices)
• Oven/Pan Roasted Corn Salad With Lime Dressing

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P 56

• Pad Thai Salad (Raw Veggie Noodles With Peanut Dressing)
• Pakoda (Vegetable Fritters)
• Pal Payasam (Rice Pudding with Milk)
• Palak Kadhi (Spinach & Besan (Chickpea flour) Non-dairy Curry)
• Palak Shorva (Spinach Soup)
• Pallavi's Pudina Chai (Mint Tea Latte With Fresh Mint)
• Paneer Do Pyaza (Spicy Paneer Cheese Scramble With 2 Kinds of Onions)
• Paneer With Peppers and Onions (Indian Cheese With Peppers And Onions)
• Parikkai Pitla (Bittermelon and Lentil Stew With Coconut and Tamarind)
• Paruppu Kanji (Sweet Mung Dal Porridge)
• Paruppu Pradhaman (Sweet Dal Dessert)
• Paruppu Puttu/Usli Curry (Vegetables With Steamed Spicy Lentils)
• Paruppu Thogayal (Hummus-like Dal Chutney)
• Paruppu Urundai Kuzhambu (Lentil Dumplings/Kofte In Tamarind Sauce)
• Pasta Primavera
• Pasta Salad With A Rainbow Of Vegetables
• Pasta with Lemony Ricotta Basil & Thyme
• Pasta With Roasted Butternut Squash & Onions
• Pasta With Roasted Vegetables And Arugula
• Pav Bhaji With Paneer Cheese (Indian Style Ratatouille or Caponata or Sloppy Joe Over Toast)
• Payar Curry (Mung Bean Stew Kerala Style)
• Pazha Nurukku (Stewed Plantain)
• Peach Salad w/Oil-free Creamy Vinaigrette
• Pear Muffins With Ginger & Nutmeg
• Peerkankai Masiyal (Chinese Okra and Dal Stew)
• Peerkankai Tholi Thogayal (Ridge Gourd Peel Chutney)
• Peppery Potatoes (Roasted Potatoes With Black Pepper)
• Periamma's Mung Dal Kootu (Indian Stew With Assorted Vegetables)
• Pesarat (Mung Bean Pancakes/Vegan O konomi yaki)
• Pickled Veggies Mexican Style (Escabeche Delicioso)
• Pistachio Pesto (Basil-Parsley Pesto With Pistachio Nuts)
• Pita Bread Skillet Samosas (Skillet Toasted Samosas)
• Pizza Peperonata (Pizza With Roasted Bell Peppers)
• Pizza Pronto (Quick Pizza)
• Plantain Podimas (Green Plantain or Banana With Coconut)
• Polenta "French Toast" (Gluten & Egg-free)
• Poori (Whole Wheat Fried Puffed Breads)
• Poricha Kuzhambu (Lentil and Vegetable Stew With Coconut)
• Poricha Kuzhambu II (Black-eyed Peas & Veggie Stew With Coconut)
• Potato -Tomato Korma (Potato Stew With Coconut)
• Potato Bonda (Spiced Potato Fritters)
• Potato Podimas (Mashed Potatoes Indian Style)
• Potatoes/Yuca/Veggies With Vegan GF Huancaina Sauce
• Povitica/Potica (Rich Pastry Layered With Almond Filling)
• Puli Aval (Rice Flakes Or Poha With Tamarind)
• Puli Kuthi Poduthul - I (Green Banana, Eggplant, Okra, & Arbi Curry with Tamarind and Spicy Streusel)
• Puli Kuthi Poduthul - II (Bananas, Eggplant & Okra With Tamarind and Streusel Topping)
• Puli Kuthi Poduthul - III (Green Banana, Eggplant & Okra With Tamarind and Streusel)
• Puli Thogayal (Tamarind Chutney With Coconut)
• Pulled Broccoli Salad With Balsamic Dressing
• Pumpkin Bread Pudding
• Pumpkin Peperonata (Pumpkin & Peppers)
• Pumpkin Pie Soup (Pumpkin Soup With Ginger, Cinnamon & Nutmeg)
• Pumpkin Thogayal (Winter Squash Chutney - Spicy Pumpkin Hummus!)
• Pumpkins (Winter Squash) 2 ways: Thoran (Stir-Fry) & Kootu (Stew)
• Pupusa (Stuffed Corn Cakes Salvadoreño)

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Q 15

• Qinoa Bowl With Marinated Tofu & Spicy Chickpeas
• Quesadilla (Indian Style Grilled Cheese Sandwiches )
• Quick & Easy Korma (Vegetables In Cashew-Coconut Sauce)
• Quick & Easy Ras Malai (Ricotta Cheese Dessert With Almonds & Pistachios)
• Quick & Easy Thai Red Curry
• Quick and Easy Spinach Salad
• Quick Caramelized Brussels Sprouts, Indian Style
• Quick Creamy Pumpkin Soup w/Thyme-scented Pumpkin seed Topping
• Quick Fried Rice With Tofu
• Quick Puliyodarai With Vegetables (Tamarind Rice)
• Quick Rice Flour Dosa (Light and Lacy Indian Rice Flour Crepes)
• Quick Roasted Sweet Potatoes/Yam
• QUICK THAI RED CURRY/SOUP WITH NOODLES & VEGGIES
• Quick Whole Wheat Dosa (Quick Indian Lacy Pancakes)
• Quinoa Pulav (Spiced Quinoa With Veggies)

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R 44

• Radish Greens Thoran with Fresh Coconut
• Ragada (Dried Pea Stew With Fragrant Spices)
• Ragada With Patties (Indian Veggie Burger With Dried Peas Stew)
• Rainbow Tabbouleh (Vegetable Salad With Cracked Wheat, Parsely, Mint And Fresh Lemon)
• Rainbow Vegetable Salad
• Raisin Sauce for Cakes, Pies, & Desserts
• Rajma (Red Kidney Bean Stew)
• Rajma II (Traditional Red Kidney Beans)
• Rasam Powder (South Indian Spice Mix)
• Rava Kesari/Sooji Halwa (Indian Cream of Wheat Halwa/Pudding With Cashews and Raisins)
• Rawa Idli (Savory Steamed Cakes)
• Red Lentil Soup (Mercimek Corba)
• Red Onion Salad With Lime Juice
• Red, White, And Green Pasta With Pine Nuts (Pasta With Broccoli, Cauliflower, Cherry Tomatoes)
• Rice and Whole Urud Adai (Rice and Black Lentil Pancakes For Karthikai Deepam)
• Rice Muddhas/Kofte (Onigiri Indian Style)
• Rice Noodles - Quick Stirfry or Soup
• Rice Noodles I - 3 Ways - Simply Seasoned, Lemony, & Coconut (Quick Sevai - Simple, Elumichai, & Thengai)
• Rice Noodles With Assorted Vegetables (Vegetable Sevai)
• Rice Noodles/Sevai II - Puli (Tamarind) & Thair (Yogurt) Sevai
• Rice Pradhaman (Rice Pudding With Coconut Milk)
• Ripe Mango (Mampazha) Pulisseri (Ripe Mangoes In Yogurt Curry)
• Ripe Plantain Curry (Nendra Pazha Pulisseri)
• Roasted Asparagus
• Roasted Baby Potato Chat (Tricolor Salad-Topped Roasted Fingerling Potato Starters)
• Roasted Broccoli Salad With Sun-Dried Tomatoes
• Roasted Broccoli With Mojo Sauce
• Roasted Butternut Squash Chowder (Roots & Fruits Chowder/Soup)
• Roasted Cauliflower and Broccoli with Cumin
• Roasted Cauliflower Gratin (Roasted Cauliflower Casserole)
• Roasted Eggplant Pachadi/Raita (Roasted Eggplant Salad With Yogurt)
• Roasted Eggplant Spread
• Roasted Parsnips, Potatoes, & Peppers
• Roasted Pepper Boats & Vegetable Roll-ups With Goat Cheese
• Roasted Potatoes - Aloo/Batata Roast or Patates Fournou
• Roasted Potatoes With Rosemary & Garlic
• Roasted Pumpkin Bisque (Simple & Delicious Creamy Pumpkin Soup)
• Roasted Pumpkin Soup With Sri Lankan Spices
• Roasted Taro Root or Potatoes (Spicy Arbi or Aloo Fry)
• Roasted Tofu
• Roasted Vegetable Sandwiches
• Roasted Vegetable Torta (Hot, Crusty Sandwich)
• Root Veggies With Green Chile Pesto (Kerala Style Root Vegetables With Green Chile Sauce)
• Roti - Everyday Bread (Chapati)

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S 85

• Saag Paneer (Velvety Greens With Cheese/Tofu Cubes)
• Sago Payasam (Tapioca {"Bubble"} Pudding)
• Sai Bhaji (Dal & Vegetable Stew Sindhi Style)
• Salsa Caribeño (Caribean Style Multi-purpose Sauce With Coconut Milk)
• Salsa Mexicana I (Mild Simple Salsa)
• Salsa Mexicana II (Salsa With Grilled Chilies)
• Salsa Pulav/Arroz Rojo (Salsa Rice)
• Salsa Roja (Emergency Salsa!)
• Sambal Oelek (Red Chile Sauce)
• Sambar Powder (South Indian Spice Mix)
• Saucy Potato Curry (Spicy Potato & Onion Stew)
• Scrumptious Scrambled Tofu
• Seasoned Salt With & Without Onion/Garlic
• Semia Payasam ( Indian Vermicelli Pudding With Milk)
• Sensational Stuffed Mushrooms
• Shakkara Pongal (Sweet Rice With Cashews, Coconut and Raisins)
• Sheekh Kabab With Caramelized Vegetables (Simply Delicious Veg Kabab)
• Shobha's Spicy Green Chutney
• Shobhaa's Mulagu Rasam (Pepper Rasam or Soup)
• SHUKTO (Mixed Vegetable Stew W/Coconut & Spices - BENGALI AVIYAL!)
• Sichuan Style Asparagus with Ginger and Garlic
• Simple & Delicious Homemade Peanut Butter
• Simple and Delicious Quick Zucchini/Yellow Squash Sauté
• Simple Bitter Melon Saute (Parikkai Mezhukuvarati)
• Simple Cilantro-Lime Rice (For Mexican & Indian Meals)
• Simple Dal (Yellow Split Peas Stew) With Mustard Seeds
• Simple Guacamole (Avocado Salad)
• Simple Kadapa (Dal & Veggie Stew With Coconut)
• Simple Kadi (Yogurt Curry)
• Simple Kichdi (Rice & Lentil Casserole With Veggies)
• Simple Korma (Tangy Vegetable Stew With Coconut)
• Simple Pasta Salad
• Simple Pea Soup (Dried Split Pea Soup With Barley)
• Simple Red & Green Chile Chutney/Relish (Chile Pesto)
• Simple Sambar ( Spicy Stew of Lentils With Vegetables)
• Simple Spinach Raita (Creamy Spinach Salad)
• Simple Tomato Pachadi (Tomato Chutney)
• Simple Upma With Coconut (Quick Seasoned Cream of Wheat/Semolina Pilaf with Coconut)
• Simple Zucchini Raita (Vegetable Salad With Yogurt)
• Simply Saag Aloo (Greens with Sweet Potatoes)
• Simply Savory Oatmeal (Oats with Turmeric, Pepper, & Cumin)
• Simply Superb Homemade Sunflower Seed Butter
• Sizzling Tortilla Soup
• Smoky Almond/Mame Pâté With Caramelized Garlic (Almond & Soy Bean Pâté)
• Smoky Chile Salsa
• Smoky Lentil Soup With Picada
• Smoky Roasted Red Bell Pepper Hummus (Garbanzo Spread/Dip W/Roasted Red Bells)
• Smoky Sweet Potato Hash With Tofu
• Snow Ball Cookies (Cardamom Scented Almond Cookies)
• Sooji Halwa (Cream Of Wheat Cake)
• Southwest Kale Salad With Spicy Chickpeas & Lime Dressing
• Southwestern Layered Salad With Chipotle Dressing
• Spaghetti Carbonara With a Kick (Gluten Free & Vegan )
• Spaghetti Salad With Pesto, Peas, and Zucchini
• Spaghetti With Pistachio Pesto
• Spicy Crisp Chick Pea (Garbanzo) Snacks
• Spicy Deviled Potatoes With Lime Dressing
• Spicy Mango-Cucumber Salad W/Lime Dressing
• Spicy Minced Tofu with Peas, Carrots and Red Bell Pepper
• Spinach and Lauki (Opo squash) Molakootal (Dal Soup With Spinach and Bottle Gourd)
• Spinach Salad With Strawberries, Blueberries, & Pecans
• Split Pea Soup (Almost Andersen's Famous Pea Soup)
• Spring Rolls (Asian Veggie Wraps)
• Sprouted Bean Salad (Salad with Sprouted Legumes With Lime Dressing)
• Sprouts (How To Make Sprouted Beans or Peas)
• Sprouts II (Micro-Greens)
• Sriracha Tofu Hack
• Stone Soup (Barley, Beans, & Vegetable Soup)
• Strawberry Sharbat/Cooler (Agua Fresca)
• Stress-free Soft Creamy Polenta
• Stuffed Karela (Bittermelon With Onion-Tomato Filling)
• Stuffed Mushrooms With Cream Cheese
• Stuffed Peppers & Tomatoes (Stuffed Veggies Turkish Style)
• Summery Corn Chowder (Light Lemongrass-Scented Corn Soup With Red Bell Pepper)
• Sweet and Sour Date-Tamarind Chutney
• Sweet Potato (Yam) Soup
• Sweet Potato Chutney
• Sweet Potato Chutney With Roasted Dals
• Sweet Potato Curry With Onions, Peppers, & Tomatoes
• Sweet Potato Pancakes (Easy Vegan Yam Cakes)
• Sweet Potato Patties (Yam Latkes/Cakes)
• Sweet Potato Pie (Crust/Egg/Gluten, Dairy, & Fat-free)
• Sweet Potato Stew (Ishtu With Coconut Milk & Sweet Spices)
• Sweet Potatoes With Lankan Spices
• Sweet Potatoes With Spicy Streusel (Shakkara Valli Kizhangu Poduthul)

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T 23

• Tangerine Peel Gothsu (Citrusy Sweet & Sour Sauce)
• Tangy Red Bell Pepper and Coconut Chutney With Tamarind
• Taro Leaf And Red Lentil Stew With Tamarind (Chembilai Puliyitta Kuzhambu)
• Taro Stems With Coconut (Chembu Thandu Thoran)
• Tasty Mushroom Burger (Vegan, Gluten Free Burger)
• Thai Style Chili-Garlic Sauce (Nam Prik)
• Thattai (Savory Rice & Lentil Crackers)
• Thayir Milagai (How to make Yogurt Marinated Green Chiles)
• Thenkuzhal (Crisp Rice Spiral Snacks)
• Thepla (Spicy Flat Bread with Herbs)
• Thyme-Scented Toasted Almond Nibbles
• Tina's Orbe'Mint Bruschetta
• Tofu Curry In Coconut Milk
• TOFU TIKKA MASALA (VEGAN & GLUTEN-FREE)
• Tom Kha (Thai Soup With Coconut Milk)
• Tom Yum Soup (Thai Hot & Sour Soup)
• Tomato and Red Onion Raita (Tomato-Red Onion Salad With Yogurt)
• Tomato Chutney (Indian Style Tomato Relish)
• Tostada (Beans & Salsa Topped Crispy Corn Tortillas)
• Traditional Mor Kali (Coconut-Scented Savory Rice Cake)
• Tricolor Pasta (Pasta with Greens and Red Bell Pepper)
• Trifle (Sponge Cake Dessert With Fruit, Custard, and Whipped Cream)
• Tzatziki Or Raita (Greek/Indian Non-Dairy Cucumber Salad/Dip)

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U 2

• Upma (Cream of Wheat Pilaf with Vegetables)
• Upma Pepperonata (Cornmeal/Polenta With Indian Spices and Sweet Peppers)

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V 25

• Vada Curry (Steamed Lentil Cake Stew)
• Vadouvan/Thalippu Vadakam (Tamil Nadu (South India) Spice Mix W/Assorted Spices, Shallots & Garlic)
• Val Beans (Mochai) Dolichos lablab & Cabbage Thoran With Val
• Valencian Gypsy Soup (Olla Gitana)
• Vanilla Custard Or Pudding (Eggless)
• VATHAL KUZHAMBU II (Tamarind Sauce With Freshly Ground Spices)
• Vattal Kuzhambu I (Easy Spiced Tamarind Sauce)
• Vegan & Gluten Free Stroganoff ( Pasta With Creamy Mushroom Sauce)
• Vegan Corn Chowder (Gluten & Dairy Free Corn Soup With Leeks)
• Vegan Lemony Soda Bread With Poppy Seeds
• Vegetable Adai (Indian Vegetable Pancakes)
• Vegetable Caviar (Roasted Eggplant & Pepper Dip/Salad)
• Vegetable Enchiladas With Roasted Green Chili Salsa
• Vegetable Patties (Vegetable Burgers)
• Vegetable Pulav (Rice with Mixed Veggies)
• Vegetable Salna (Vegetable Stew With Vadouvan/Vadakam)
• Vegetable-Herb Soup With Parsley, Sage, Oregano, & Thyme
• VEGETARIAN BOLOGNESE SAUCE WITH VEGETABLE "PASTA"
• Vegetarian Chili (Bean Stew With Vegetables)
• Veggie Ceviche! (Vegan Tofu/Veggie Salad)
• Veggie Sloppy Joes Indian Style - Quick Pav Bhaji
• Vella Aval (Sweet Flattened Rice Or Poha With Coconut, Cashews and Raisins)
• Vella Dosai (Sweet Dosa Pancakes)
• Vellai Appam (Savory Indian Pancake Balls)
• Vendakkai Masala (Stir Fried Okra With Onions & Spices)

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W 9

• Waldorf Salad With Balsamic Dressing
• Warm Black Bean Salad With Limey Mojito Dressing
• Warm Noodles & Veggie Salad With Sriracha Tofu & Garlic-Ginger Dressing (Asian Style)
• Watermelon Sharbat (Watermelon Cooler)
• White Bean & Carrot Spread/Hummus Or Dip
• White Bean Dip (White Bean Hummus)
• White Chili (White Bean Stew)
• White Kurma/Qorma (Aromatic Vegetable Stew)
• Whole Mung Kuzhambu (Chettinad Style Mung Bean Stew)

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Y 2

• Yogurt (How To Make Homemade Yogurt)
• Yogurt Rice (Thair Shadam)

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Z 4

• Zucchini & Pepper Pizza With Homemade Dough
• Zucchini Pachadi (Raita) With Onions and Tomatoes (Vegetable Salad In Yogurt)
• Zucchini Pachadi/Raita With Onions & Tomatoes (Non-Dairy Vegetable Salad)
• Zucchini With Besan (Zucchini Side Dish With Garbanzo Flour)

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About this index

Curated July 2026 from the May 30, 2025 archive snapshot. New posts stay under More recipes until the next editorial review. Browse everything chronologically in the Archive →.