Wednesday, June 13, 2018

Oven-Roasted Aloo Gobhi Without Fats/Oils

Wow, no fat added in this luscious Aloo Gobhi - an all time favorite dish you can enjoy guilt free! Roasting leaves one free to do other things. If you wish, Aloo Gobhi maybe cooked on stove top; cook in a skillet or Dutch Oven with a tight-fitting lid on low heat until the veggies are tender and then uncover to finish cooking for the moisture to evaporate a bit so the veggies are not soggy.

I usually serve Aloo Gobhi with roti, rice or other grains and a bean dish like Dal, Rajma, Dal Makhani, or Chole and some type of a chopped salad. Delicious!

Variations: Add colorful sweet peppers, carrot slices, and/or peas - whatever is in the fridge or suits your fancy at the time.

About 6 - 8 Servings

Ingredients:

1 head cauliflower, separated into bite-sized florets
3 Medium Potatoes, scrubbed clean and cubed
1 medium Onion, diced
1 tbsp freshly grated Ginger

Spice mix:

Salt to taste
Freshly ground Black Pepper to taste
1/2 - 1 tbsp ground Cumin
1/2 tsp ground turmeric
1/4 - 1/2 tsp Kashmiri/Red Chili powder Or Paprika

1 tsp ground Garam Masala
1 Tbsp Kasoori Methi (dried Fenugreek leaves)
3-4 Tbsp fresh Cilantro, chopped + extra for garnish

Directions:

Place the onion, cauliflower and potatoes along with the ginger in a large bowl. Add the spice mix and toss well to coat.  Let sit for about 10 minutes - this allows the salt to draw some of the moisture in the veggies and lets the spices coat and cling to them.

Start heating the oven to 400 degrees F while the veggies are resting.

Prepare a large rimmed baking pan and line with parchment paper to fit.

Toss the veggies to mix well and tip them onto the pan and spread evenly.

Bake until the vegetables are tender, about 30 - 40  minutes. Check occasionally, stir to cook evenly and add a little sprinkle of water if necessary to keep the vegetables from drying out too much. Alternatively, cover the veggies with a same size baking pan for the first 10 - 20 minutes so they don't dry out but are moist.

Sprinkle the garam masala over the veggies, stir to combine, and bake uncovered for another 10 minutes or until the veggies are tender.

Remove Aloo Gobhi from the oven when done and mash a few of the potato pieces with a fork.

Sprinkle the crushed Kasoori Methi and the chopped cilantro and mix gently; let rest covered for about 10 minutes.

Serve hot garnished with cilantro. Enjoy!!

Tuesday, June 12, 2018

Taro Stems With Coconut (Chembu Thandu Thoran)

Taro Stem Thoran w/Rice & Taro Leaf Lentil Stew
Taro Stem Thoran is a delicious side dish to go with any type of Indian stews made with lentils or served by itself with rice, other grains or breads. I like to roll it up in a roti burrito fashion for a lovely snack or lunch on the go. If I do not have enough taro stems, I like to add kale or chard (silver beet) stems, their leaves or diced zucchini, also. Beet greens and stems are great too. This time added chard stems.

I used very mild green chiles, New Mexico Chiles - the plants were gift from a neighbor :)! The taro and chard were homegrown as well.

If using dried coconut, use unsweetened.

Ingredients:

14-16 fresh Taro Stems 
1 Tbsp Oil
1/2 tsp Brown Mustard seeds
1 Tbsp Chana Dal
1 Tbsp Urad Dal
2 dry Red chiles, broken into two
1-2 Green Chiles, chopped
1 stem fresh Curry Leaves
1/2 tsp Turmeric
1/2 tsp freshly ground Cumin seeds
1/2 tsp Sea Salt
1/4 cup grated Coconut, fresh, frozen or dry

Method:

Trim the taro stems and remove the strings like a celery by lightly peeling. Slice the stems in medium slices or chop into small cubes.

Heat a skillet with the oil and add mustard seeds, the dals and red chile; when mustard seeds subside popping, add green chile, curry leaves, and the taro stems. Stir well, cover and cook over moderate heat for about 20 minutes or until soft and cooked well.

Sprinkle the ground cumin and the coconut on top and stir and cook until hot.

Remove from heat and serve hot with rice or other grains and sambar, a dal or bean dish.

Enjoy!!

Friday, June 8, 2018

Black Bean Burgers (Gluten and Dairy Free)

Black Bean Burger
Burgers are popular with or without a bun piled with all the traditional additions of lettuce, tomato, pickles, onions, etc or  tucked inside the pockets of pita breads with your favorite fixings for a very satisfying meal. Black Bean Burgers are not exceptions; they are fabulous additions to the comfort food repertoire. I like serving these burgers on crisp shredded Romaine lettuce along with avocado slices, tomatoes and onions with some fresh salsa, tomato chutney or  tomato sauce for topping.

The burgers may be made a day or two ahead and grilled with a little barbecue sauce to warm them. These burgers are not as tough as the store-bought ones and hence need to be handled gently while cooking and grilling.

I used crushed tortillas and added a bit of organic rolled oats to bind; the tortillas add to the southwest flavors along with the spices. Whole grain bread or cracker crumbs may be used if you don't need to go gluten-free.

Two 15 oz cans of black beans maybe used instead of cooking your own. If you use canned beans, you may not need too much salt as they typically have lots of it already.

Extra burgers maybe frozen for up to 3 months.

8 large burgers

Ingredients:

1 cup dry Black Beans, cooked
1 Bay Leaf
2 dried hot Peppers
1-2 cloves Garlic, minced
1 Carrot, shredded
1 medium Beet, shredded
3-4 sweet Mini Peppers
1/2 cup fresh or frozen corn kernels
4 Scallions, finely chopped
4 Tbsp fresh Cilantro, finely chopped
2 Corn Tortillas
2- 4 Tbsp gluten-free Oats
2 Tbsp Ground Flax Seeds
1 Tbsp Cumin seeds,freshly ground
2 tsp ground Coriander seeds
1-3 tsp ground New Mexico Chiles
1/2 - 1 tsp Smoked Paprika
1/4-1/2 tsp Cayenne (optional)
1 tsp Salt or to taste
Freshly ground Black Pepper to taste
Oil for brushing skillet

To Serve:

Burger buns, English muffins
Lettuce, your favorite kind
Tomato slices
Avocado slices
Onion slices, raw and/or caramelized
Dill Pickle slices
Mustard, prepared
Vegan Mayo
Hot Sauce and/or BBQ sauce

Black Bean Burger Ingredients

Method:

Sort, soak and cook the black beans with the bay leaf and whole dried chiles until soft. When cool enough to handle, remove and discard bay leaf and chiles and drain while still warm; reserve the broth for mixing to make the burgers if needed or add to soup. Beans maybe made 1-2 days ahead and reserved in the fridge or frozen upto 3 months.

Process the corn tortillas if using into coarse crumbs; spread on a plate and let dry while preparing the rest of the ingredients.

Shred/finely chop carrots, beets, garlic and peppers using the food processor. Scoop into a large bowl.

If using home-cooked beans, drain and reserve the cooking liquid. Mash the beans using a potato masher or use a food processor to mash them coarsely with a few pulses.

Add the other burger ingredients including the chopped/shredded carrots and beets except the scallions and cilantro and pulse a few times just until combined. If the mixture is too soft, add a little more oats and pulse a couple of times to incorporate. Turn out the mixture into the bowl.

Fold in the scallions and cilantro; taste. Adjust spices and seasonings.

Chill the bean mixture for about one or two hours or overnight if possible.

Form the bean mixture into eight equal patties (or make more smaller ones) and cook them in a skillet or griddle lightly brushed with oil over low-medium heat until on both sides are browned - about 5-6 minutes per side.

Serve hot with your favorite accompaniments. Enjoy!!
Black Bean Burger

Wednesday, May 30, 2018

Herbed "Yogurt" Dip & Spread

"Yogurt" Dip With Herbs 
Herbed "Yogurt" Dip & Spread is a very easy and quick dip to serve with crackers and veggies. I cobbled this recipe up when I decided to serve fresh veggies as a starter impromptu and didn't have much time before the guests arrived. I quickly prepped some fresh veggies and stirred up a bit of yogurt with the herbs and a pinch of onion flakes; much to my delightful surprise, the dip got rave reviews and everyone wanted the recipe! So here it is.

Now that a vareity of non-dairy yogurts are available, this dip is easy to make. I used to make it with  homemade "yogurt" (soaked and ground cashews/almonds with a bit of lime/lemon juice to give the tangy yogurt taste).

If your yogurt is a bit on the runny side, line a strainer with a piece of clean muslin or tea towel and and add yogurt (stir in a pinch of salt first as the salt helps to remove moisture); place the strainer over a bowl and put in the fridge. Let it drain until desired thickness is achieved.

Ingredients:

Greek style plain, unsweetened "yogurt", any type
Dried Onion flakes, crushed using a mortar & pestle
Dried Italian Herbs
Dried Oregano
Salt and Freshly ground Black Pepper to taste

Method:

Combine all the ingredients in a bowl; reserve covered tightly in the refrigerator until time to serve. That's it!

Serve with assorted veggies and/or crackers of your choice. Enjoy!!

White Bean & Carrot Spread/Hummus Or Dip

White Bean-Carrot Dip With Rice Crackers & Veggies
White Bean & Carrot Spread/Hummus Or Dip is delicious as a starter with veggies or crackers; our favorites are assorted veggies along with rice crackers. It is great to spread in sandwiches and wraps also. This gorgeous dip gets its lovely color from the carrots. It is naturally gluten and dairy free as well as oil free; hence guilt free too!

White bean dip is a delicious alternative to the regular hummus made with garbanzo beans and is just as easy to make. It is fabulous!

Notes:

Check this post on cooking beans if you like; cooking beans is not hard and procduces delicious as well as economical results. The best part is that you can put aside or freeze the extras for another time or another dish like Turkish Bean Soup or Greek Fasolatha!

Canned beans maybe used as well; one 15 oz can of great northern or cannelini would probably be about the right amount (please measure to check as I am not sure the amount of beans in a can).

If fresh herbs are not handy, used a couple of pinches of the dried ones.

For a variation, substitute 2 roasted peeled red bell peppers for the carrot.

White Bean-Carrot Dip & Ingredients
Ingredients:

1 1/2 Cup cooked Great Northern Beans 
2 sprigs Each - fresh Oregano and fresh Marjoram
1 sprig fresh Rosemary
1 dried hot Red Pepper (optional)
1 Carrot, peeled and cooked until tender
1 small clove Garlic, peeled and trimmed (optional)
Salt and freshly ground Black Pepper to taste

Optional Garnishes:
1-3 tsp Good quality Extra Virgin Olive Oil
1-2 pinches Paprika or Cayenne
Herb sprigs
Chopped Toasted Nuts 

Method:

If using dried beans, sort the beans, wash and soak in plenty of fresh water. Drain the soaking water, cover with fresh water and cook with the herb sprigs along with the red pepper until soft. When cooled a bit, discard the woody stems of the herbs and the red pepper if using.

Place the peeled garlic if using, with a pinch of salt in the food processor bowl fitted with the metal blade; finely mince the garlic.

Measure out the warm beans and add to the processor bowl along with the salt and pepper. If using canned beans, add a pinch of the herbs as the beans will not have the advantage of being scented with them. Process until finely chopped with a few pulses.

Tip in the carrots and process into a smooth puree using some of the cooking liquid from the beans.

Scrape into a bowl and store tightly covered in the fridge until ready to serve.

Place the white bean dip in a shallow dish; drizzle with a little olive oil if you like and dust lightly with a little paprika or red pepper.

Garnish with the herb sprigs and nuts if using when ready to serve.

Serve with crisp veggies, rice crackers, and/or toasted ciabatta or other good crusty bread, pita bread, etc. Enjoy!!

Sunday, May 13, 2018

Smoky Lentil Soup With Picada

We love all things lentil and this Spanish-style lentil soup is a favorite! Lentil soup can serve as a main dish, light meal or as a starter. 

The soup begins with preparing a flavorful base called sofrito, common to most soups, an aromatic combination of onion, celery, and carrots (love to add lots of carrots which add color, texture, and sweetness) plus garlic, tomato and smoky roasted peppers. The soup is finished with a nutty picada, a thick pesto-like sauce made of toasted bread, almonds, garlic, parsley, and a bit of olive oil. Typically the bread is fried in oil; but in order to keep the oil to a minimum, I opted to toast it instead. The soup is delicious just as it is, but the picada takes it to the next level. Picada is usually added towards the end of cooking.


Leftovers are fabulous for about a week or maybe frozen for up to 3 months. Or, turn the delicious leftovers into a yummy casserole: stir the soup into cooked grains and bake under a light blanket of your favorite vegan cheese and a sprinkle of seasoned regular/gluten-free bread or cracker crumbs until heated through and the crumbs are golden and crisp. 


Notes: 

The picada and sofrito maybe made ahead and kept in the fridge for a few days or frozen for longer storage. If you prepare extra sofrito, it can be added to boost the flavor of sauces, soups, stews, etc.


Parsnips maybe subbed for some or all of the carrots with great results. 

Instead of all almonds in the picada, half almonds and half hazel nuts maybe used.


Roasted piquillo peppers (available already roasted in jars/cans in the Latin Foods section of markets), maybe used instead of the roasted red bell peppers; use about 1/2 cup.

Servings

Picada

Ingredients:

2 slices day-old baguette or 1 slice Italian bread (about 1/2-inch thick)

1 tsp extra-virgin olive oil, plus more if needed
1 Garlic clove, thinly sliced
4 Tbsp whole or slivered Almonds, skinless
4 Tbsp flat-leaf or Italian Parsley, coarsely chopped
Kosher salt, to taste

Method:

Trim off the crust 
 from the bread slices if you like. Toast the bread using a toaster until just golden; but not too browned. Cool and cut or break up the bread into small cubes or pieces.


Toast the almonds in a dry skillet until light gold and fragrant; or use purchased toasted unsalted almonds. Pour into a plate and let cool.


Alternatively, the bread cut into cubes and almonds maybe toasted together for about 7-8 minutes or until light gold on a cookie sheet in a 350 degree F oven. Remove promptly, pour into a cool plate and let cool.


Cook the garlic in one teaspoon of the olive oil in a small skillet over low-medium heat stirring frequently until just beginning to turn golden, about 2 - 3 minutes or so. 


Remove the pan from heat and let cool. 


Transfer the bread and the almonds to the bowl of a food processor fitted with the metal blade and process until finely chopped.


Tip in the garlic with any oil remaining in the skillet and the parsley to the food processor bowl with the almond mixture. 


Pulse until finely chopped and well mixed for a coarse picada, or a few more times for a smooth paste (you may add a bit more olive oil a little at a time if you like to obtain a more sauce-like consistency). Alternatively, use a mortar and pestle to pound the picada into a coarse or smooth paste.


Spoon into a bowl or jar with a well-fitting lid.


If made ahead, keep the picada in the fridge for a week or in the freezer for up to six months.


Lentil Soup

Ingredients:

2 cups Lentils, soaked for 30 minutes and rinsed
1/2-3 tsp Extra Virgin Olive Oil
1 large Onion, finely diced
1-2 Celery ribs, finely diced
large Carrot, finely diced
2-3 cloves Garlic, minced
Kosher Salt and freshly ground Black Pepper, to taste
2 large Red Bell Peppers (freshly roasted/purchased), coarsely chopped
1 (28-oz) can whole Tomatoes, divided
1 Tbsp fresh Thyme, finely chopped (or 1 tsp dried)
1/2 tsp Turmeric
1-2 tsp Smoked Paprika
1/4 - 1/2 tsp Cayenne (optional)
2 Bay Leaves
3-4 cups Vegetable Broth or water
1 to 3 Tbsp Picada, or to taste 
4 Tbsp Flatleaf Parsley, finely chopped

Method:

Soak the lentils in lots of water to cover for 30 to 60 minutes. Drain, rinse, and place in a pot.


Cook the lentils until quite tender in water to cover. Cooking maybe done using a regular pot, a pressure cooker or an instant pot. Set aside until needed.


Drain the tomatoes over a bowl to catch all the juices; crush the tomatoes coarsely with your hand or use a blender and keep them and the juices separate.

Heat a soup pot over medium heat. 

Add  the oil, 
bay leaves, and onion with a pinch of salt, and cook covered until soft but not browned, stirring occasionally, about 7 to 8 minutes over low-medium heat. Sprinkle a little water if the onions dry out.

Tip in the celery and carrot and cook covered, stirring occasionally, until softened - about 7 minutes or so. 

Stir in the garlic and cook for about another minute until garlic is softened.


Tip the crushed tomato pieces into the onion mixture and cook for a minute or two, stirring well until hot and well mixed.


Add the tomato juices, bell peppers, thyme, turmeric, smoked paprika, cayenne if using, cooked lentils with the cooking broth, salt, and freshly ground pepper.


Stir in some or all of the vegetable broth as needed to get the right consistency.

Add boiling water to thin the soup, if needed. B
ring the soup to a boil. 

When the soup comes a boil, lower the heat, and simmer partially covered for about 15 to 20 minutes stirring occasionally. 


Stir in enough of the picada to flavor the soup to your taste and continue to simmer for a couple of minutes. 


Turn off the heat, stir in the parsley, cover, and let rest for 5-10 minutes. 


Remove the bay leaves and discard them. Taste the soup and add more picada or seasonings if needed.


Serve hot and pass the rest of the picada at the table.

Enjoy!!

Tuesday, May 1, 2018

Non-Dairy Sambharam Or Namkin Lassi (Savory Spiced Lime/Lemon Mojito)

Non-Dairy Sambharam or Namkin (savory or salted) Lassi is a savory summertime mojito! It is a very popular cooling yogurt-based beverage all over India; Southern Indians call it Sambharam, Neer Mor, or Karacha Mor whereas in the North it is Namkin Lassi, Chaas, etc. This wonderful thirst-quenching beverage is also enjoyed in other areas of the world; my Armenian friends call it Tahn and Turkish call it Ayran! Some of the ingredients may vary, but the basics are the same - yogurt and water.

In India this beverage is made with cultured buttermilk; first the milk is cultured and set, then it is churned to remove the butter. What is left is low-fat buttermilk and it is consumed as is or in recipes.

Regular Sambharam was prepared especially in the summer to offer to pilgrims; my grandparents offered it to the yearly pilgrims who came by the house as well as the workers toiling in the hot tropical sun on their farm. We also enjoyed sambharam with the noon meal. If one wanted to go very light for an evening meal, one would take a small amount of cooked, mashed rice and make a kanji-like concoction with lots of the sambharam for "karacha mor sadam".

Sambharam was prepared simply with crushed lime leaves or curry leaves and a little salt in our homes. In lassi other ingredients such as roasted and ground cumin, black salt, black pepper or mint leaves maybe used. Although we mostly keep it simple at home, we do enjoy all the variations.

When we wanted to make it non-dairy, first I made it when I was making Cashew Cream/Yogurt; I added water and seasonings to the remnants left in the blender jar and voila! I had a delicious sambharam-like beverage. Shobhaa made the delicious lassai at home with coconut milk. We were at a restaurant in Delhi and the whole group wanted Namkin Lassi; not to leave me out, ingenious Shobhaa quickly went out to purchase a small carton of coconut milk and had the kitchen make the lassi for me! 

Coconut milk, plain coconut, cahew or almond yogurt, etc may be used to make Non-Dairy Sambharam/Namkin Lassi. Other unflavored non-dairy milks maybe used as well. The amount of coconut milk or yogurt and lime/lemon juice maybe adjusted to suit your preferences.

Variation: You may use Black Salt or Chaat Masala instead of the regular salt and sub Lime leaves or Mint for the Cilantro etc.

2 Servings

Ingredients:

1/2 cup Coconut Milk/Yogurt
2 cups Cool or Cold Water
1/2 tsp Salt
1/2 small Hot Green Chile (any kind)
1 stem Fresh Curry Leaves
1 Lime/Lemon, juiced (start with 1/2 the amount)
1 Tbsp fresh Cilantro/Coriander
Ice cubes

Optional Garnishes:
Finely chopped Cilantro/Coriander
A sprig of Mint
A pinch of Roasted and ground Cumin
A little sprinkle of cayenne
A Pinch of Chaat Masala
A slice of Lime/Lemon
A thin slice of Green Chile

Method:

I like to chill regular coconut milk to let the cream rise to the top and keep the cream for other uses.Then use the skimmed milk part to make the sambharam/lassi.

Place all the ingredients in the carafe of a blender; add only half the lime/lemon juice at first. Whirl until liquified. Taste and add more lime/lemon, salt, etc to taste. If you like it super cold, a few ice cubes maybe added to the blender with the ingredients or pour the sambharam/lassi over some. Add some of the garnishes if you like. Enjoy!!