Search results

Arachu Kalakki ( Kerala Home-Style Non-Dairy Chutney)

Arachu kalakki means "ground mix" in Tamil/Malayalam; and ground mixture it is - mangoes or Indian gooseberries (nellikai or amla), chiles, and coconut are ground and mixed with water or buttermilk/yogurt to make an uncooked soupy chutney or sauce; it is also called Uppu Mangai or Neer Nellikai Pachadi depending on the ingredients.  Although the traditional ingredients for making arachu kalakki are baby mangoes (kanni manga)/gooseberries (nellikai) in brine, hot pickled ones may also be used.  When using hot pickled mangoes/gooseberries, chiles may not be needed.  Arachu kalakki is a good way to use up aging pickles with soft mangoes/gooseberries. It is typically served over dry kinds of food like rice/grain dishes, upma , idlis ,  kozhakattais , sevai (rice noodles), etc. If you would like to use dried mangoes/gooseberries, soak a small handful of the dried pieces in warm water until softened before proceeding with the grinding.  You will need to adjust the...

A Duo of Sauces for Pancakes & Ice cream ( Fresh Apple and Berry Sauces)

Image
This delicious duo is unbeatable for making any breakfast or dessert super special.  I whipped these up one morning to serve with breakfast for some very special people :).  Use any combination of frozen or fresh berries - I use whatever I have on hand.  These sauces are fantastic on their own as  a snack or dessert or over pancakes and as toppings for yogurt, ice cream, pudding , etc. Chunky Applesauce Applesauce   4-6 servings Ingredients: 4 large Apples, one kind or assorted 1 generous pinch Sea Salt 1 Cinnamon Stick or 1/2 tsp ground 2-4 Tbsp Water 1-2 Tbsp freshly squeezed Lemon juice a little grating of fresh Nutmeg, 1 pinch Method: Wash, core, and chop the apples; peeling is not necessary but you can if you wish. Place apples, cinnamon, salt and a couple of Tbsp of water in a pan and cook covered until the fruit is soft - this might take about 5 minutes or so.  Stir occasionally to prevent sticking or burning. Remove fr...

Mathan and Payar Puzhukku (New Year's Day Black-eyed Peas & Pumpkin Stew)

Image
A Puzhukku is simply a fragrant stew flavored with coconut, chiles, cumin seeds and fresh curry leaves; karamani (dried cow peas/red chori beans), are often added to vegetable puzhukkus to make them hearty. Puzhukku is a traditional home-style thick Kerala stew to accompany plain rice or kanji (gruel typically made with a grain like rice, wheat, etc). This one is made with Kabocha squash, a sweet pumpkin-like winter squash with green skin and usually the traditional karamani beans. Black-eyed peas make a great substitute when karamani/cow peas are not available as they are in the same family and very close in taste. Black-eyed peas are eaten on New Year's Day for good luck according to the Southern tradition in the United States - a very tasty and nutritious tradition that I am very happy to observe :). They are a great addtition to Mathan Puzhukku.  The chiles, cumin, and coconut flavor the stew beautifully; the protein-rich black-eyed peas balance the sweetness of the s...

Sweet Potato Pancakes (Easy Vegan Yam Cakes)

Image
Sweet Potato Pancake with Brown Sugar Syrup and Pecans These delicious and toothsome pancakes are heavenly; they remind me of pecan pralines with the brown sugar "butter" sauce and toasted pecans!  All the recipes I have seen use cooked, mashed sweet potatoes; too much hassle for me!   So, I created and tweaked my own recipe to use raw, grated sweet potatoes.  It goes together rather quickly to produce delectable pancakes.  I serve them with the brown sugar sauce, fresh chunky applesauce and/or luscious orange slices.  The leftover cakes hold up quite well and are delicious with the  cranberry thokku  too for a savory option! These make a perfect breakfast/brunch for company or special occasion.  I am serving these for the New Year's day this year!  Happy New Year's Day Everyone! Any extra sauce may be saved in a covered jar and refrigerated; warm gently until heated through when ready to use.  It makes a great topp...

Andean Quinoa Soup (Vegan Veggie Soup From Peru)

Image
Quinoa Soup is a treasure I found on a recent trip to Peru to add to my collection of fantastic soups. An Andean lady from Maras demonstrated how to prepare this simple but soulful soup; it is so easy and yet sustaining with all the essential ingredients for good health. Apparently on the cold highlands of the Andes, the day may start as well as end with a warming soup like this. Our hostess chopped and diced the veggies in the order she needed as the soup was bubbling along. She recommended eating quinoa soup twice a week for not only good health but great complexion :) - ladies take note! The first thing I cooked upon returning from the trip was ... any guesses? Absolutely Delicious! I have given the recipe here as I witnessed to the best of my recall; for best results, add the vegetable ingredients in the order given. The soup we had in restaurants had local zucchini, red bell peppers, cilantro, and once, even finely diced tomatoes in addition to the other basic ingredients; s...

Muesli

Muesli is one the most healthful foods there is and very easy to prepare; it was one of Kou's favorite breakfast foods while growing up.  It is delicious cold but may be served warm on a cold day!  This is my all time favorite go-to recipe for breakfast.  It is loaded with nutrient-rich ingredients which provide everything from anti-oxidants to plenty of complex carbohydrates and protein that jump-start your day but sustain you through to lunchtime. The following recipe will make 2 servings; you can multiply the amounts to suit your needs.  Feel free to vary and change the spices, nuts, dried and fresh fruit, berries, etc according to the season and your preference.  Although the muesli is quite sweet and satisfying with all the fruit and soy milk, you may like to sweeten it with a little maple syrup or brown sugar. 2 servings Ingredients: 1 cup Oats or multigrain flakes 1 Apple, finely chopped (not necessary to peel) 1/3 cup fresh Blueb...

Oat Bran Muffins (Vegan and Fat Free)

Image
These are so delicious and therefore I make them so often that now the recipe is indelibly etched in my brain!  The fact that it is simple and quick doesn't hurt either :).  I have served them to people of all ages and persuasions and everyone loves them.  A fantastic use for overripe bananas that no one wants to eat! Note: If you do not have oat bran, substitute with old fashioned or regular rolled oats. Oat Bran Muffins in the foreground 12 muffins Ingredients: 3 medium sized ripe Bananas, mashed 1 cup Oat Bran 1 cup Whole Wheat Flour 1/2 cup Sugar 1 tsp Baking Powder 1 tsp Baking Soda 1 tsp Sea Salt 1 Tbsp Cornstarch 1/2 tsp freshly ground Cardamom seeds 1/2 cup Almond meal or chopped walnuts 1 cup non-dairy milk Toppings for decoration: Oats, Sesame seeds, sliced Almonds/Cashews, etc. Method: Peel the bananas and place in a large bowl; mash coarsely with a fork or potato masher. Add the rest of  the ingredients to the bowl...