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Plantain Podimas (Green Plantain or Banana With Coconut)

Plantains and bananas are a delicious way to add fiber to our diet as both are great sources of fiber. Although typically Podimas is one recipe where turmeric is not a traditional ingredient, it can be added if preferred. I generally do not add turmeric to podimas as we use it in the most of the other recipes regularly. Plantains and unripe bananas are available in Mexican/Latino markets as well as Indian markets. Ingredients: 2 medium green plantains Salt to taste, about 1/2 tsp 2 Tbsp grated Fresh/frozen Coconut Thalippu/Tadka: 1 or 2 tsp Oil 1/2 tsp Brown Mustard seeds 1 or 2 Tbsp Urad dal 1 dry hot Red Chili 1 pinch Asafoetida (Optional) 1 sprig fresh Curry Leaves Method: Green plantains and bananas are a bit dry and starchy and hence will benefit from steaming over or cooking in water. They need plenty of moisture to bloom the starch in them. Cut the plantains/bananas into 2 or 3 chunks; cook in their own jackets (skins) until soft. Let cool. When cold, peel, and grate coarsely....

Batata Poha OR Aval Upma With Potatoes (Seasoned Rice Flakes With Veggies)

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Aval Upma With Potatoes and Veggies Aval Upma with Potatoes also known as Aloo or Bataata Powa in Mumbai area is a delicious meal in itself. It can serve as a healthy breakfast, lunch or a teatime snack in the afternoons. It is an important dish that is a must at special occasions in some parts of India. I often make it for our weekend brunch. Thick aval/poha is best for making this dish (thin is a bit too brittle and crumbly but will work just the same if that's what's available - "bird" in hand!). Aval (Tamil/Malayalam) or Poha (Hindi) is rice flakes or flattened rice similar to rolled oats. It is available in Indian markets under the name of thick or thin Poha; I generally use the thick poha or aval for this dish. 6 - 8 Servings Ingredients: 2 Cups dry Thick Aval/poha (Rice Flakes) 2 Tbsp Oil 1/2 tsp Brown Mustard seeds 2 Tbsp Chana Dal 2 Tbsp Urad Dal 1 pinch Asafoetida 2 hot Green Chilies 1 sprig Fresh Curry Leaves 1 small Onio...

Beets Thoran (Warm Beet Slaw With Coconut)

Beets and their greens are delicious as well as nutritious. They are packed full of minerals and cancer-fighting pigments. Beets are such showy veggies with their wonderful color! I like to include them in our meals as often as I can. Here is one pretty simple but delicious way to eat them. Enjoy Beets Thoran as a side dish with any meal! The mustard seeds and the split legumes in the thalippu/tadka add a delicious toasty flavor and a mild nutty crunch to the thoran in addition to giving the dish a protein boost even though it is a small one; every little bit ultimately contributes to the total nutrient count of the whole meal! Ingredients: 1 small bunch Beets with leaves Salt to taste 1 small dry red chili 1/2 tsp whole cumin seeds 2 Tbsp grated coconut, fresh or frozen (or use dry, unsweetened) Thalippu/Tadka: 1 or 2 tsp Oil 1/2 tsp Brown Mustard seeds 1 or 2 Tbsp Urad dal 1 dry hot Red Chili 1 sprig fresh Curry Leaves Method: Wash the beets and their leaves well; drain. Cut off...

Val Beans (Mochai) Dolichos lablab & Cabbage Thoran With Val

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Linola gave me a bag of "Indian beans" saying that she did not care for them. Being the frugal person that I am, I could not bring myself to chuck it and forget about it. The package had the name "Surati Val". I have cooked and eaten many a bean from the familiar Toor, Urid, Chana, Mung, etc to exotic ones such as Peruvian or Scarlet runner beans. So trying another bean did not daunt me in the least. I soaked them overnight first. Then I cooked them with the idea of adding them to cabbage curry; took one little nibble - WOW! did they taste horrible! As I was headed to the compost bin thinking that Linola was right after all about these beans, a brilliant idea - in retrospect of course :) - flashed through my mind to remove the skins. So, instead of tossing the whole mess, I gave them another chance. I just simply but firmly squeezed the beans one by one between thumb and forefinger and the skins came off pretty easily. I realized that these were in...

Eggless Lime Curd (Quick Lime Spread)

The inspiration for this recipe truly belongs to Chellu. When he realized that I could not eat the traditional lemon curd since it contains eggs, he wanted to make one that I could enjoy too. Sweet! Chellu and I checked a couple of recipes; but none seemed encouraging until we came to Bryanna's Lemon Curd recipe. We had to make some changes - we had no lemons, soy milk, etc. We did have lots of lovely homegrown limes that a friend had brought over. Chellu wondered why we could not use the limes and make lime curd instead? Why not indeed! Since Chellu was determined to go forth anyway, go forth we did because I did not want to pour the proverbial cold water on his culinary adventure. WOW! the Lime Curd turned out scrumptious. It is so easy to make too. In addition to using it as a spread (like jam/jellies) of course, we used some in the "trifle" that I made - utterly delicious! We made the lime curd in the microwave oven. You may cook it in a sauce pan over the st...

Lime Scented Vegan Sponge Cake

This lime scented sponge cake is absolutely delicious and easy to bake too. Lemons can be substituted for the lime juice as well as the rind. Without the use of eggs or butter, it is not only animal friendly, but health friendly too :-). Who needs 'heart attack on a plate' for dessert anyway, right :-)? I used this cake in the "trifle" dessert and it was a huge success beyond my anticipation! This recipe produces 1 large cake or 2 thin layers for a layer cake. Ingredients: 1 tsp cornstarch 1/3 cup fresh Lime Juice 3/4 cup sugar 1/2 tsp Salt 1 tsp vanilla extract 1/3 cup Canola oil 1 cup water Lime rind grated from 1 Lime 2 cups unbleached flour + extra for dusting the cake pans 3 tsp baking powder Method: Preheat the oven to 375 degrees F. Lightly coat one 11 by 13 inch OR two 9 inch diameter layer cake pans with a cooking oil spray. Lightly dust the pan(s) with a little flour. Finely grate the rind (only the green part) from 1 lime (2 if the limes are small) bef...

Vanilla Custard Or Pudding (Eggless)

Vanilla custard is perhaps the easiest of simple desserts. The first time I remember eating custard was when my father made it during our father-daughter cookouts. My father was a man ahead of his times! He would take over the kids and the kitchen every once in a while so my mother could visit her friends, go shopping, etc. Our menu invariably included "half-boiled vegetables" and custard followed by a much anticipated story time. "Half-boiled vegetables" are veggies cooked until tender, yet firm. Father extolled the virtues of eating vitamin-filled "half-boiled" veggies as we gathered around him to watch and 'help' :-). Everything always turned out delicious and we ate everything up. The custard can be made vegan by using an alternate milk such as soy, almond, or rice milk. Also, the amount of corn starch can be increased/decreased to produce a more/less solid custard according to your preference. This recipe produces a soft one, ...