Oat Bran Muffins (Vegan and Fat Free)
These are so delicious and therefore I make them so often that now the recipe is indelibly etched in my brain! The fact that it is simple and quick doesn't hurt either :). I have served them to people of all ages and persuasions and everyone loves them. A fantastic use for overripe bananas that no one wants to eat! Note: If you do not have oat bran, substitute with old fashioned or regular rolled oats. Oat Bran Muffins in the foreground 12 muffins Ingredients: 3 medium sized ripe Bananas, mashed 1 cup Oat Bran 1 cup Whole Wheat Flour 1/2 cup Sugar 1 tsp Baking Powder 1 tsp Baking Soda 1 tsp Sea Salt 1 Tbsp Cornstarch 1/2 tsp freshly ground Cardamom seeds 1/2 cup Almond meal or chopped walnuts 1 cup non-dairy milk Toppings for decoration: Oats, Sesame seeds, sliced Almonds/Cashews, etc. Method: Peel the bananas and place in a large bowl; mash coarsely with a fork or potato masher. Add the rest of the ingredients to the bowl...