Recipes tagged “Toor dal”

Showing posts with the label Toor dal

Paruppu Thogayal (Hummus-like Dal Chutney)

Mild and savory Paruppu Thogayal is a delicious hummus-like thick chutney or spread. It is practically instant because the dal is toasted and you don't have to prepare and cook the beans as in traditional hummus! It is usually served with tamarind flavored stews or kuzhambus like Vathal Kuzhambu I or II and Rasams. Paruppu  Thogayal  is wonderful with chapatis, toast, crackers, raw veggies, or mixed with freshly cooked rice or other grains.  Frozen grated coconut is available at Indian and Latino markets. If fresh or frozen coconut is not available, use unsweetened dessicated coconut which is sold in Indian as well as middle eastern markets. Makes about 1 cup Ingredients: 1/2 cup Yellow Mung dal or Toor dal 1/2 tsp Whole Cumin Seeds 1/2 tsp Whole Black Pepper 1/2 tsp Sea Salt or to taste 1 dried hot Red Chile (optional) 1/4 cup fresh/frozen coconut Method: Toast the dals, cumin, pepper, and chile if using in a dry skillet without any oil unti...

Bisi Bele Bath (Indian Rice & Lentil Risotto With Assorted Vegetables)

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Bisi Bele Bath (BBB) is a delicious Indian risotto and a one pot meal. Do include the cashew topping; the ocassional bites of the buttery tasting toasted cashews gives a sublime taste. I serve steaming hot bowls with a simple chopped salad or raita and some papadams for a very comforting and filling meal. Bisi Bele Bath with Carrot Salad Although similar to the Easy Bisi Bela , this Bisi Bele Bath is made with freshly made spice masala. Bisi Bele Bath is a great recipe that lends itself to doubling, tripling, etc and can feed a small family or a huge crowd. This recipe comes from the Indian State of Karnataka known for the gorgeous gardens, beautiful temples, architecture, and delicious food. Tamil Nadu and Kerala, neighborig states, have Sambar Sadam and Kadamba Sadam, similar but slightly different. All are made with rice, toor dal, and vegetables but the spices vary according to region. Note: Assorted Vegetables for BBB: Butternut Squash or a flavorful pumpkin, Green B...

Mysore Rasam (Curry Leaf & Coconut-Scented Tomato Soup With Spices)

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Here is another Rasam recipe! Mysore Rasam is another delicious rasam but with the fragrance of roasted coconut. Rasams are typically served clear after letting it settle a bit ending up with a thick sediment at the end from the dal and spices called "Mandi"; don't discard it - it is absolutely delicious mixed with plain rice or served with Yogurt Rice ! Mysore Rasam Rasams are usually served along with rice in most homes for the second round after another dish like Sambar, Mor Kuzhambu, etc; but others serve it first with rice and then move on to the rest of the meal. Serve this rasam as you would the other types with rice and other accompanying simple vegetable curries, and Papadams. Enjoy it any way you like! Notes:  It is easier to make this and other rasams if you save a little dal when making other dishes like one of the Authentic or Simple Sambars,  Pitla , Simple Dal , Molakootal , etc; usually about 1/3 to 1/2 cup of the cooked dal would be plenty...

Lemony Gongura Dal (Lentils with Gongura/Sorrel Leaves)

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Gongura Dal or Dal with sorrel is a delicious dal (stew) to serve with chapati, naan, or other breads, any grains like rice, quinoa, couscous, etc. The gongura or sorrel leaves add a lovely lemony taste to the dal! I was fortunate to find gongura leaves at the Indian market since I had been wanting make dal, chutney, and thokku with it. Here is the dal - yummy! Gongura Dal with Quinoa Notes:   Other dals like red lentils, yellow mung dal, or split peas may be used instead of the chana and toor dals. A little lemon/lime juice may be added to the dal just before or when serving if you like. Ingredients: 1/4 cup Chana Dal 3/4 cup Toor Dal 1/2 tsp Turmeric 1 tsp Sea Salt 1/2 tsp freshly ground Cumin Seeds 1 small bunch Gongura OR Sorrel leaves (1 cup packed) 1 large Tomato, diced Thalippu: 2 tsp Oil 1/2 tsp Brown Mustard Seeds 1 pinch Fenugreek seeds 2 dry Red Chiles 1 pinch Asafetida 1 stem fresh Curry Leaves, sliced 2 large Shallots OR 1 small Red Onion, ...

Peerkankai Masiyal (Chinese Okra and Dal Stew)

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Peerkankai Masiyal Ingredients Peerkankai Masiyal is a simple traditional South Indian stew that is very nutritious as well as utterly delightful. Peerkankai, whether ridged or smooth (Luffa acutangula or aegyptiaca/cylindrica), are also known as Tori or Torai, Chinese Okra, sponge Squash, etc. Both types of peerkankai - ridged and smooth skinned - are interchangeable and either can be used in this or other recipes. While young and tender, the squashes are mild and delicious as vegetables and are used in Asian cuisines; but if left to mature, they become fibrous loofah sponges perfect for scrubbing away dry skin and dead cells from our bodies! Serves 4 - 6 Ingredients: 2 medium young Loofah Gourds (Peerkankai) 1 green chile ( Serrano or Jalapeño), cored and minced 1 cup Toor Dal 1/2 tsp Sea Salt 1/2 tsp Turmeric 1 Lime/Lemon Tadka/Thalippu: 2 tsp Ghee/Oil 1-2 Dry Hot Red Chile 1/2 tsp Brown Mustard Seeds 1 pinch Asafetida 1 stem fresh Curry Leaves Method: ...

Vada Curry (Steamed Lentil Cake Stew)

Vada curry is a rich and flavorful stew made for special occasions. Vadas are lentil fritters. I would not be surprised if this curry had its origins from another delicious instance of our thrifty mothers in action making use of leftovers - leftover vadas. There are two ways of making the vada part of this curry; it can be either fried or steamed - steaming being the healthier of the two ways. 6 - 8 Servings Ingredients: For the Vada: 1 cup Toor dal 1/2 cup Chana dal 2 Dry Red Chilies 1 pinch Asafoetida 2 sprigs Fresh Curry Leaves 1 tsp Sea Salt 1 medium Red Onion, finely chopped For the Stew: 2 Tbsp Oil/Ghee 2 large Onions, finely chopped 1 to 2 Tbsp Ginger, minced 1 or 2 hot Green Chiles, cored and minced 1/2 tsp Turmeric 4 large Tomatoes, finely chopped 1/2 tsp Sea Salt or to taste 2 cups fresh or canned Coconut milk 1 tsp Garam Masala (optional) 1 small bunch Fresh Cilantro, finely chopped Tadka/Thalippu: 1 tsp Oil 1/2 tsp Brown Mustard Seeds 1 pinch Asafetida 1 sprig Fresh Cur...

Paruppu Urundai Kuzhambu (Lentil Dumplings/Kofte In Tamarind Sauce)

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I loved this dish as a child and no one could make it as well as our eldest aunt. It was not a recipe that one would undertake lightly as the lentil dumplings/kofte often had a tendency of falling apart and dissolving without leaving the faintest trace! Since my aunt always graciously offered to prepare it, everybody was happy to entrust it to her. The urundais/dumplings/kofte were served nestled on top of hot steamed rice - absolutely delicious with the spicy tamarind flavored sauce! Here is Hema's foolproof recipe; her secret is to add a little rice flour to keep the urundais intact. Without the rice flour the urundais may fall apart; but too much will result in little cannon balls! If eight red chilies seem daunting, you may want to use less - try one or two chilies and/or break them and discard the seeds for a milder dish. Both toor and chana dal are yellow, split and skinless. Although you won't get the delicate taste of the dals, yellow split peas are excellent...

Kuzhambu Podi (Spice Mix)

Kuzhambu podi is similar to Sambar Podi but the spices are not roasted. Besides being used to make many a kuzhambu or stew, it is a wonderful spice mix to sprinkle over any veggie curry while being sauteed. This podi may be used in place of Sambar Podi and to make sambar also. The podi maybe added to the thadka/thalippu and stirred for a few seconds before adding veggies or wet ingredients. Traditional kuzhambu podi does not contain cumin seeds in our homes; but some might like to include them. I make the podi in small quantities so that it is used up while it is still fresh. Ingredients: 1/8 cup Chana dal 1/4 cup Toor dal 1/2 cup Coriander Seeds 1/8 cup Cumin Seeds (optional) 1/2 cup dry Red chiles or to taste 2 Tbsp Whole Black Peppercorns Method: Sort all the ingredients to check for discolored or damaged materials, stones or other debris. Combine all the ingredients in a spice grinder and process into a gritty powder; this may have to done in batches. ...

Lemongrass Rasam (Lemongrass Scented Light Indian Soup)

A lovely light lemony soup for anytime! I love serving this and other rasams as appetizers or starters with roasted papadams, chundal , or buttered sourdough toast fingers. Rasam is equally good served with a couple of spoonfuls of hot rice. A very quick and tasty Rasam if you have reserved dal broth ready to use. Although fresh is best, dried lemongrass may be used if fresh ones are unavailable. I like to remove the skin from tomatoes so there are no skins floating around in the lovely rasam. Makes about 1 Quart = 4 to 6 Appetizer Servings OR 2-3 Main meal Servings Ingredients: 1/4 cup Toor Dal, cooked until very soft in 2 cups of water (see Rasam ) 1 or 2 stalks Lemongrass, crushed and coarsely chopped 2 Ripe Tomatoes 1 or 2 tsp Rasam powder, or to taste 1 Lime 2 Tbsp Fresh Cilantro Thalippu/Tadka: 2 tsp Ghee/Oil 1/4 tsp Brown Mustard Seeds 1/4 tsp Cumin Seeds 1 pinch Asafoetida 1 stalk Fresh Curry Leaves, finely sliced Method: ...

Poricha Kuzhambu (Lentil and Vegetable Stew With Coconut)

Poricha Kuzhambu is a comforting classic stew served over steamed plain rice. This nutritious and delicious everyday fare can also be served with other grains such as Quinoa, couscous, soft polenta, Bulgar, etc or chapatis. Poricha Kuzhambu is somewhat similar to Molakootal , another classic stew we loved while growing up. Traditionally Poricha Kuzhambu is prepared in two basic ways: with or without tamarind; but then there are many variations - with Toor/Mung dal or a combo of the two, with Sambar Powder, with raw or roasted spices, with/without fresh or toasted coconut, thick/thin, with fewer vegetables or a mixture etc, etc. Whoa, that's a lot to think about! Whichever of the endless variations you are inclined to make, the basic ingredients needed are: dal and a few veggies. The traditional favorites for making poricha kuzhambu without tamarind are: all types of mild flavored veggies such as summer squashes, moringa pods, carrots, green beans, green bananas, sprouted be...

Authentic Sambar (Lentil And Vegetable Stew With Freshly Ground Spices)

Authentic Sambar or what I call 'Sambar From Scratch' is also known as "Arachuvitta Sambar" which literally means sambar with freshly ground spices. As one can probably imagine, there is no substitute for freshly ground flavor. I grew up eating this kind of sambar since the ' simple sambar ' using sambar powder was unheard of in those days. Most people make the simple sambar nowadays only because it is quicker to make when one is on a tight schedule. It really does not take too much extra time to prepare the freshly ground spices - absolutely worth the extra effort - to quote Paji: "now this is the real thing"! Traditionally, Toor dal, a skinless yellow split bean, is used to make sambar; but any kind of split and skinless legumes such as yellow split peas, masoor dal (red lentils), and the yellow, split Mung dal may be used. Moringa pods, regular or pearl (small) onions, summer and winter squashes (gourds and pumpkins), regular or sweet p...

Parikkai Pitla (Bittermelon and Lentil Stew With Coconut and Tamarind)

Parikkai Pitla is a classic South Indian stew which is a gentle and delicious introduction to Bitter Melon. Although we were not fans of bitter melon as young children, we loved the Pitla where the bitter melon flavor was quite mild. Initially we used to pick out every piece of the bitter melon; but as we got used to the taste eventually, grew to love the bitter melon for itself. This is another recipe from Amma. You can also use an equal mixture of toor dal and yellow mung dal; or use red lentils also known as skinless masoor dal. 4 Servings Ingredients: 1 tsp Oil for sauteing 1 medium bitter melon (parikkai) 1/2 cup Toor dal 1/2 tsp Turmeric 2 tsp Tamarind concentrate Salt to taste 1 Tbsp Jaggery (Brown Sugar) (Optional) Spices for grinding: 1/2 tsp Oil 1/2 tsp whole Black Pepper 1 Tbsp Chana Dal 2 tsp Urad Dal 2 tsp Coriander Seeds 1 small pea size chunk asafetida or 1 big pinch powdered asafetida 1/3 cup grated fresh Coconut or 3 Tbsp dry unsweetened ...

Rasam Powder (South Indian Spice Mix)

Rasam powder is a good spice mix to have on hand. Although it resembles Sambar Powder , it is slightly different and has its own unmistakable and unique flavor. Besides making rasams, it can be used to spice up veggie dishes, rice, dals, and soups too. Ingredients: 1 cup Coriander Seeds (Dhania) 1/3 cup Dry Red Chilies 1/4 cup Toor Dal 1/4 cup Chana Dal 1/4 cup Cumin Seeds (Jeera) 1/4 cup Black Peppercorns (Mulagu) Method: Dry roast the dals first for about 2 or 3 minutes; then add the coriander seeds and roast for 2 more minutes. Stir in the red chilies and stir constantly for 2 more minutes. Remove from heat and pour into a bowl or plate to cool. Alternately, roast the above spices (except pepper and cumin) by placing on a baking sheet and roast for 5 to 6 minutes in a moderately hot oven, at about 300-350 degrees F. Stir a couple of times, watch carefully, and remove promptly to prevent burning. Add cumin seeds and pepper to the coo...