Tuesday, November 14, 2017

Basic Muesli (Simple Overnight No-Cook Oatmeal)

Whenever I make this muesli, everyone loves it and it disppears quickly without a trace! Recently this muesli got a very high compliment from a Swiss friend; she said this was the best meusli she ever had. Coming from a native daughter from the land of the original Bircher Muesli, that was high praise indeed!

Soaking grains, seeds, and nuts makes them easier to chew and digest; besides, the bonus of soaking is that they are ready to eat right away! Simply top it up with more milk/yogurt if needed and extra berries or nuts in the morning or whenever you like. With all the prep out of the way the evening before, you are good to go in the morning!

As I was familiar with oat meal from a very young age, the introduction of Bircher Muesli and the subsequent addition of it to our breakfast repertoire was a shoo-in! Over the years, I have tweaked the recipe. Another general blueprint recipe that can be adjusted to the ingredients on hand or your preference. Any fruit, berries, various nuts, etc may be added or substituted and quantities altered to suit individual tastes.

Although it is usually served cold or at room temperature, the great thing is that you can eat it hot also; especially as some of our family members who like to heat up everything! If serving the muesli, hot or warm, I often reserve the berries as toppings.

Muesli may be made ahead and reserved in the fridge for 3-4 days.

2 servings

INGREDIENTS:

1 cup Rolled Oats
2 Tbsp sliced or chopped Almonds, raw or toasted (unsalted)
2 Tbsp Raisins
4 Dates, finely chopped
1- 2 Apples, finely diced or grated
1 medium Banana, diced
1/2 tsp Cinnamon
1 Pinch of Salt
1 - 2 cups Non-Dairy Milk, Almond, Soy, or Rice
1/2 cup Non-Dairy Yogurt, Plain

Extra Milk for serving if needed
Fruit, Berries, and extra nuts/seeds for topping
1 tsp Brown Sugar (optional)

2 pint-sized Mason Jars (optional)

METHOD:

Combine all the ingredients in a mixing bowl and mix well. Pour into individual containers like the mason jars if you wish, cover with lids, and put in the fridge for several hours, preferably overnight.

Serve with more milk if desired and top each serving with half the yogurt, more fruit, berries, nuts, etc if you wish.

Enjoy!!

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