Geetha's Kitchen

Search results

Simple and Delicious Quick Zucchini/Yellow Squash Sauté

June 18, 2020

Simple and Delicious Zucchini/Yellow Squash is a quick side dish to accompany any meal. Although fine with any meal, it is particularly wonderful served as part of Indian, Chinese, Korean type meals with warm rice, quinoa, or other grains. The sesame adds a lovely nutty crunch. Since this is a veggie dish, it is naturally gluten/dairy free and oil-free as well. Enjoy with warm cooked rice/grains, roti or other flatbreads and dal/bean dishes such as Simple Dal , Lemony Dal , Sambar , Chole , one of the fresh veggie dishes like Raita , Salad , etc. Delicious with warm cooked rice or other grains and with other side dishes or simply put the zucchini on top of the rice along with some sautéed tofu. NOTES: A combination of zucchini and yellow squash maybe used or only one type of veggie. If you like the Zucchini/Yellow Squash on the dry side without a lot of liquid, sprinkle the cut veggies with a pinch of salt and set aside until the rest ...

Palak Kadhi (Spinach & Besan (Chickpea flour) Non-dairy Curry)

June 02, 2020

Palak Kadhi, Spinach & Besan (Chickpea flour) Non-dairy Curry, is an easy and delicious recipe that is also naturally gluten free. I have veganized it by fermenting the besan mixture overnight thus eliminating the necessity for yogurt. But if you have old plain, unsweetened, non-dairy yogurt you want to use up on hand, about 1 cup of the yogurt maybe stirred in at the end. The final seasoned oil based on Hema's suggestions is what makes this kadhi so exceptionally tasty! I added the smoked paprika to the seasoned oil to take the flavor to another level. Frozen spinach makes it very quick and easy to prepare this Palak Kadhi (Spinach Curry); one large bunch of fresh spinach maybe used instead of the frozen spinach if you prefer. This kadhi is similar to Non-Dairy Kadhi which has a different flavor profile and no spinach. NOTES: Use the larger amount of the besan (chickpea flour) for thicker curry. Use higher amounts of the spices for the seasoned oil if...

Frijoles Negros (The Best Ever Seasoned Black Beans)

May 28, 2020

Frijoles Negros or Seasoned Black Beans are amazingly delicious; just a handful of ingredients produce lip smackingly yummy beans! With a pressure cooker or an Instant Pot, cooking beans becomes so easy and quick. Do try to cook the beans if possible rather than using canned for the wonderful and rich taste. See Ode to Beans or Basic Black Beans for more ideas on cooking beans. Any leftovers maybe used as filling for tacos/burritos/tostadas etc. or in the delicious Black Bean and Corn Casserole , Burgers , Cuban Black Bean Soup , or Casamiento . Black Beans belong to the superfood family of legumes; they are typically served as part of meals in Mexican, Central & South American, and other cuisines. Cooking beans is quite simple and very cost effective. Similar to most beans, black beans have negligible amounts of fat. They are a great source of protein, fiber, and thiamin. Black beans are loaded with anthocyanins and also contain good amounts of iron, calcium...

Hidden Gems Buckwheat Pancakes Kerala Style with Blueberry Coulis (Geetha's Pazham Pori)

May 27, 2020

Buckwheat Pancakes Hidden Gem Buckwheat Pancakes With Blueberry Coulis are delightfully tasty and fun with the hidden slices of fruit! They are the easy and healthy version of the fritters known as Pazham Pori, immensely popular in Kerala. Pazham Pori, typically enjoyed as tea time snacks, are made with ripe plantains dipped in batter and deep fried. I have made them as pancakes for a healthier option. These special pancakes are not only oil free, they are also naturally dairy and gluten free! Hidden Gems Buckwheat Pancakes maybe prepared with either the plantains or regular bananas. I like adding round slices of the plantain/banana in the pancackes instead of the traditional longitudinal slices; pancakes maybe prepared with long slices if preferred. The ripe fruit adds to the sweetness and along with the coulis and the whipped topping, could very well be a dessert! This fun and great tasting recipe is perfect for a special occasion breakfast, brunch, or snack. NOTES...

Lettuce Wraps W/Spiced Tofu

May 20, 2020

Lettuce Wraps W/Spiced Tofu are irresistible and make a lovely light meal or starter. The fresh crisp lettuce and pickled vegetable topping add freshness to the slightly sweet but savory filling. Be warned - one taste and you'd want to make a meal of the wraps! Lettuce Wraps with Spiced Tofu Notes: The tofu filling, pickled carrots and daikon, and the lettuce wraps maybe prepared a day ahead and the filling reheated before serving. While any regular mushrooms maybe used, fresh or dried shiitake mushrooms are lovely. If using dried shiitake, soak in a little water for about 20 minutes to soften. I use cauliflower rice (chopped cauliflower) as I don't always have access to water chestnuts. 1/3 cup Hoisin Sauce maybe used instead of the cooking sauce; please be sure to check the ingredients in the sauce as not all hoisin sauces are gluten free. Picked Carrots & Daikon Radish 1 large Carrot, cut in fine match sticks 1 medium Daikon Radish, cut in fine ...

Everyday Lentil Soup

May 15, 2020

We love all things lentils and this Everyday Lentil Soup is a favorite! Lentil soup can serve as a main dish, light meal/snack, or starter. This luscious soup enriched with the trio of onions, garlic, and carrots can stand alone or served with grains or bread. According to Hema, this soup is based on Mauritian recipe where Indian and local ingredients are combined to produce the unique dishes reminiscent of Indian cuisine. The soup begins with preparing a flavorful basic seasoning of toasted cumin seeds, onions and garlic common to most dals along with carrots which add color, texture, and sweetness plus tomato for a little tang. I like to cook the lentils by themselves and add them to the soup after the seasonings are ready. Then the soup is simmered with fragrant thyme and finished with a sprinkle of parsley or cilantro. Leftovers are fabulous for about a week in the fridge or maybe frozen for up to 3 months. Or, turn the delicious leftovers into a yummy casserole: stir...

Light & Easy Buckwheat Pancakes With Strawberry Coulis

May 12, 2020

These Buckwheat Pancakes With Strawberry Coulis are light and easy; they are naturally dairy, gluten and oil free! These delicious buckwheat pancakes make any breakfast truly special. This great tasting recipe is perfect for a special occasion breakfast or brunch for company as well as the family. NOTES: Purchased or homemade buckwheat flour maybe used. Depending on the amount of liquid added to the batter, the pancakes maybe thick or thin; if thick they maybe served in a stack. If made thin, they maybe rolled up with the coulis inside. The pancakes taste absolutely fabulous either way. Apples, pears, bananas, or blueberries maybe added to the batter just before preparing the pancakes. Instead of the strawberries, other fruit maybe prepared as a coulis. Leftover pancakes maybe stored in the fridge or frozen for longer storage. Pancakes maybe reheated in the skillet or oven. Buckwheat pancakes About 12 pancakes 3-4 Servings INGRE...