Sprouts II (Micro-Greens)
Now that making various bean Sprouts have been mastered, here are some more sprouts that are just as delicious and easy to make. You can follow the same method for bean sprouts ; do plan ahead as these sprouts take a few days to become ready for eating. Typically these micro-greens are not cooked but added to salads and sandwiches for their flavorful crunch or used as a topping or garnish. They are not just good-tasting but also packed with easily digestible protein, vitamins, and minerals. They are great sources of dietary fiber and many have sizable amounts of trace minerals vital for good health. Seeds of all kinds such as Sunflower, Alfalfa, Chia, Clover, Fenugreek, Garlic Chives, Mustard, Radish, etc. all make wonderful sprouts. [Grain and vegetable seeds such as wheat, cabbage and broccoli can also be sprouted; but I have not tried them yet.] These seeds (specifically for sprouting) can be purchased in larger quantities from a health food store or an internet source. Y...