Recipes tagged “Vegetables”

Showing posts with the label Vegetables

Mixed Vegetable Tabbouleh Or Thoran (Warm or Cold)

Image
Mixed Vegetable Tabbouleh This mixed vegetable dish may be enjoyed as a fresh, cool Tabbouleh, served at room temperature, or transformed into a warm Thoran. To transform the tabbouleh into thoran, cook the vegetables briefly for about 3-4 minutes with the optional addition of coconut and cumin. Et Voila, two delicious options!  Tabbouleh Or Thoran is a great way to use up odds and ends of veggies at the end of the week - I used up extra cauliflower rice makings along with carrots, corn kernels, red cabbage, and small type of sweet red peppers. The result was not only colorful but absolutely delicious too.  Ricing the cauliflower means to finely chop or coarsely grate it. The other veggies may be finely diced or chopped.  The measurements below are just a rough gauge; this recipe works well with these fabulous veggies in any amount or combination. Have fun! So, Tabbouleh or Thoran - what is your choice today? Mixed Veg Tabbouleh INGREDIENTS: 1/2 sm...

Kunukku (Rice And Lentil Fritters)

Our mothers, grandmas and aunts were very frugal but extremely creative to provide the family with delectable food while keeping wastage to a minimum. Kunukku was one such invention to incorporate leftover batter to make fabulous snacks similar to pakodas. If the batter is too thin, a little whole wheat flour (1 or 2 Tbsp at a time) may be stirred in; it should be as thick as pancake batter. A half cup of vegetables like finely chopped onions, cabbage or spinach may be added to the batter. Kunukkus are so delicious that one is known to prepare them on occasion from fresh batter also! Ingredients: 2 cups of Leftover Adai Batter 1 pinch of Salt 1 sprig curry leaves, leaves finely sliced into a chiffonade (fine ribbons) 2 thin slices of ginger, finely chopped 1 hot green chili, seeds removed and chopped fine Oil for deep frying Method: Mix the batter with salt, chili, curry leaves and ginger. Heat the oil until very hot but not smoking; a tiny dri...

Paruppu Puttu/Usli Curry (Vegetables With Steamed Spicy Lentils)

Image
Broccoli Paruppu Usli Paruppu means Lentils in Tamil and usli means crumbles. Lentil-rich Paruppu Puttu/Usli compliments (not only in taste but also in protein) tart soupy dishes like Mor Kuzhambu , or Kootu/Curry , and Vattal Kuzhambu which contain no lentils. The lentils, seeds, and yogurt when eaten with grains combine to provide a hearty and nutritious meal. This dish defies translation or description; you just have to experience it! It is delicious by itself or served as a side dish. Paruppu Puttu/Usli can be made with various vegetables like green cabbage, green beans, yard long beans, gavar beans, broccoli, etc and takes on the name of that vegetable - one example is "broccoli paruppu usli". Amma had the idea to make it with broccoli and now it is one of our favorites! Cabbage Paruppu Usli The paruppu (dal) part may be cooked 2 ways; steamed first or cooked in the skillet directly. If cooking directly in the pan, stir in the ground dal mixture...

Basic Mor Kuzhambu or Kootan (Yogurt Curry With Coconut)

Mor Kuzhambu or Kootan is a South Indian classic stew of mild flavored vegetables in a yogurt sauce flavored with coconut and cumin seeds. It is another one of our family favorites from my childhood days. The 'zh' is only an approximation of a letter found only in the languages Tamil or Malayalam which is often substituted by 'l' as in Kolambu. To me the closest approximation for 'zh' sounds like the 'r' in mercy. Ripe or unripe plantain (a type of banana), Winter Melon (Elavan), Taro root - Arbi in Hindi -(Colocasia esculenta) or Chenai (a true yam), ripe or unripe Mangoes, Okra, Chayote squash, Cucumbers, Opo squash, etc are the traditional favorites for making Mor Kuzhambu. Potatoes, eggplants, zucchini, etc also can be used to make this kuzhambu. Choose your favorite vegetables. Note: The uncooked rice in the ground masala of coconut and spices is very important when cooking with yogurt as it provides the starch to keep the yogurt fr...

Mor Kootu/Curry (Yogurt Curry With Vegetables And Coconut )

If you have yogurt sitting around with no place to go, make Mor Kootu/Curry, a classic South Indian dish. It is a thick stew traditionally made with spinach, heart of banana (vazhai thandu), or cucumbers and is named the particular vegetable mor kootu - for example, if it is made with spinach, it is spinach mor kootu. Other good choices of vegetables are: green cabbage, any type of summer squash like zucchini, (or gourds like tori and lauki) cauliflower and green beans. Try a single veggie or a combination or even none; as you wish. Frozen grated coconut is available in Indian or Mexican markets. I had one each of golden and green zucchini, and a one lonely Persian cucumber - all combined to make today's Mor Kootu/Curry; delicious! Ingredients: 1 each green and golden zucchini (or use 2 of one kind) 1 medium cucumber, peeled 1/2 tsp Turmeric 1 cup fresh or frozen grated coconut 2 Serrano or Jalapeno Chilies 1 Tbsp Whole Cumin Seeds 1 tsp uncooked r...

Pasta Salad With A Rainbow Of Vegetables

A lovely pasta salad with a bounty of colorful vegetables to celebrate Earth Day! Use your own favorite combination of vegetables - here is one of mine. Great for lunch bags too :)! A fabulous variation is to use Pesto (homemade or store-bought) with a little more  olive oil to dilute it and use this to dress the salad instead of other dressing. 8 main dish servings; Each serving as prepared below contains: 320 Calories; 13 g Protein; 8.5 g Fat; 12.8 g Fiber; and 46 g Carbohydrates. Ingredients: 1 lb Multi grain Pasta, any short type like penne or rotelle Salt to taste 1 large clove Garlic, chopped 3 Tbsp Extra Virgin Olive Oil 1 Orange or Red Bell Pepper (Capsicum) 1 Yellow Crookneck Squash 1 Zucchini 1 Leek OR 2 Green Onions OR 1 small Red Onion 1 small bulb Fresh Fennel or 2 ribs Tender Celery 10 Kalamata Olives (or any type) 2 cups Broccoli florets 4 to 6 Baby Artichokes 3 Ripe Tomatoes 1/4 cup Fresh Italian Parsley 1/4 cup Fresh Basil Leaves 2 tsp ...

Brown Rice Risotto with Seven Vegetables

Here is a much celebrated Italian rice dish; I have added a little Indian influence of Ghee and sambar powder :)! It is similar to the Indian Kichdi or Bisi Bele Rice in idea as well as texture. Enjoy! I generally do not use any broth; the vegetables and the herbs provide ample flavor. If you like to use broth instead of water, you certainly can make home-made vegetable broth with all the trimmings from the vegetables and simmer them gently in fresh water to cover with a clove of garlic or two, a coarsely chopped tomato, an onion and a potato each, a sprig of each of the herbs mentioned below, and a little salt. When cool, strain and discard all the vegetable pieces and use the broth as you wish. If there is extra broth, it can be frozen for later use in soups or other recipes. Note : I always make a little extra because it tastes so good the next day. Serve with crisp fried or roasted papadams, a fresh green salad and/or  raita . The yogurt in the raita, the lenti...

Vegetable Pulav (Rice with Mixed Veggies)

Pulav is simply Indian fried rice with vegetables (without the frying). Amma used to make it almost daily with fresh vegetables for the little ones. One can use a 12 oz. package of frozen mixed vegetables when in a hurry. All one needs is raita (vegetable salad with yogurt) or vegetable salaad to complete the meal. Basmati Rice with its long and fragrant grains is the perfect rice for making pulavs. We love the flavor of roasted whole peppercorns; they lose their heat and become mellow when cooked in ghee. But if whole peppercorns look intimidating, by all means use them freshly ground. Ingredients: 1 cup Basmati, Jasmine, or your favorite rice 1 tsp Salt or to taste 1 small Onion, finely chopped 1 lb of assorted vegetables, see below 1 pinch of Turmeric 2 to 4 Tbsp Ghee or Unsalted Butter 1 pinch Whole Cumin Seeds 1/2 tsp whole Black Pepper or Freshly ground Black Pepper (Optional) 4 Tbsp Fresh Cilantro, chopped (Optional) Method: Prepare fresh vegetables in medium bite si...

Upma (Cream of Wheat Pilaf with Vegetables)

Image
Upma with Yogurt Here is a simple and hearty South Indian dish one can cook up in a jiffy with cream of wheat - very satisfying and nutritious too! Upma is such a versatile dish that can be served from breakfast to tea time; in fact any time at all! In the old days people from near or far often dropped by to visit without prior notice and Upma was one of the dishes that would be served to accompany the customary welcome tea . It is an everyday dish that can be dressed up with cashew nuts for special occasions. Sooji or Rava is a fine Indian cream of wheat. Any type of finely cracked grain can be used including regular cream of wheat. Sooji, Chana Dal, Urud dal, asafoetida, curry leaves and mustards seeds, etc are readily available at Indian markets. Serves 4 Ingredients: 1-2 Tbsp vegetable oil 1 Tbsp Ghee (clarified butter) (optional) ½ tsp Brown Mustard seeds 1 Tbsp Chana dal 1 Tbsp Urad dal 1 pinch Asafetida (Hing powder) 1 Tbsp fresh Ging...