Recipes tagged “Ridge Gourd”

Showing posts with the label Ridge Gourd

Peerkankai Tholi Thogayal (Ridge Gourd Peel Chutney)

When we have a thogayal for a meal, one of the frequently asked questions is "whose tholi (skin or peel) thogayal is it today?" ;D. Luscious thogayals are often made with tender skins or innards of veggies when a recipe calls for peeling or hollowing them and you don't want to throw away perfectly good and nutritious scraps. Today's thogayal utilizes the skin of peerkankai; when the ridge gourds are peeled for dishes like masiyal , some of the flesh is peeled away as well - what a waste of good food! This tasty thogayal is very similar to Pumpkin Thogayal . Of course, it goes without saying that the whole veggie may be used to make the thogayal as well. Other vegetables that make great thogayal are carrots, eggplants, various winter/summer squashes. We love to spread this chutney (and others) on toast; it makes a wonderful savory breakfast or snack. It is also great as a sandwich spread and a delicious dip for fresh breads. Ingredients: Peels of 1 or 2 Peerkankai ...

Peerkankai Masiyal (Chinese Okra and Dal Stew)

Image
Peerkankai Masiyal Ingredients Peerkankai Masiyal is a simple traditional South Indian stew that is very nutritious as well as utterly delightful. Peerkankai, whether ridged or smooth (Luffa acutangula or aegyptiaca/cylindrica), are also known as Tori or Torai, Chinese Okra, sponge Squash, etc. Both types of peerkankai - ridged and smooth skinned - are interchangeable and either can be used in this or other recipes. While young and tender, the squashes are mild and delicious as vegetables and are used in Asian cuisines; but if left to mature, they become fibrous loofah sponges perfect for scrubbing away dry skin and dead cells from our bodies! Serves 4 - 6 Ingredients: 2 medium young Loofah Gourds (Peerkankai) 1 green chile ( Serrano or JalapeƱo), cored and minced 1 cup Toor Dal 1/2 tsp Sea Salt 1/2 tsp Turmeric 1 Lime/Lemon Tadka/Thalippu: 2 tsp Ghee/Oil 1-2 Dry Hot Red Chile 1/2 tsp Brown Mustard Seeds 1 pinch Asafetida 1 stem fresh Curry Leaves Method: ...