Vegetarian Chili (Bean Stew With Vegetables)
Veggie Chili I am seeing red - red-hued fruits and veggies. Phytochemicals known as anthocyanins (from Greek anthos=flower and kyanos=blue/purple) are the reason for the vibrant colors in nature from the gorgeous flowers and the spectacular autumn leaves to eminently edible colorful fruits and vegetables. Anthocyanins are antioxidant flavonoids that protect and heal various systems in our bodies. Current research suggests that anthocyanins contribute towards maintaining cardiovascular health as well as protecting against certain cancers. These phytochemicals are present in pigment-rich fruits and veggies. So eat up lots of red, purple, and blue veggies and fruits for a healthy body. Chili is a flavorful one-pot meal that can be made with your favorite beans and veggies which are rich in anthocyanins and provides abundant vitamins, minerals and plenty of fiber too. Serving with whole grains or nuts/seeds will ensue in ensuring abundant protein and heartiness as well. Ch...