Recipes tagged “Dairy and Oil Free”

Showing posts with the label Dairy and Oil Free

Easy 10 minute Noodles I, Italian Style

Freshly cooked sinuous pasta studded with fresh veggies and flavored with fragrant herbs is a feast for the eyes as well as the palate. Easy 10 minute Noodles I, Italian Style really takes only about 10 minutes to prepare especially when using fresh noodles. I use gluten free noodles; but if gluten is not a concern, any favorite noodles maybe used. Notes: Dried noodles maybe used to prepare this recipe but take a few of minutes longer than fresh; use 2 ounces and prepare according to package directions. When preparing the veggies, I often chop more than I need for one recipe and save them for another day. Using the special julienne peeler makes quick and easy work of making thin strips of carrots and zucchini. You may use a spiralizer also to make veggie strands. Or a good knife will work just fine. 1 Serving Ingredients: 1 pkg Fresh Noodles (~ 4 oz), Gluten free 1 clove Garlic, minced or mashed 3-4 Green Onions, sliced diagonally 7-8 large fresh Basil...

Curried Potato Hash With Tofu & Summer Vegetables

Curried Potato Hash With Tofu & Summer Vegetables is a bright and beautiful brunch dish with toothsome veggies to make it hearty! Although typically breakfast or brunch dishes don't include veggies, here the tofu, sweet corn and cherry tomatoes turn the traditional potato dish into a treat for the eyes and tastebuds as well as a powerhouse of nutrition.  It is quite easy and quick - roast potatoes and tofu the day before and reserve in the fridge; in the morning just put everything together, and voila! you have a dainty dish to start the day right. Note: Use 1 1/2 -  2  cups cooked Chickpeas (garbanzos) instead of tofu for a variation. For a spicy dish, add more Sambar powder and/or more JalapeƱos. 4-6 Servings Ingredients: 1 block Tofu (14 oz), cut in cubes 12 oz small Potatoes, cut in wedges or cubes 2 Scallions, thinly sliced 1 small JalapeƱo Chile, cored and minced 2 Ears Fresh Corn, or 2 cups frozen 1 cup Cherry Tomatoes, any ...