Recipes tagged “Dairy and Fat free options”

Showing posts with the label Dairy and Fat free options

Rice Pradhaman (Rice Pudding With Coconut Milk)

Pradhaman (translates as chief or first) is a traditional and delightful Kerala dessert and a small portion is always served to be eaten first at any banquet - a welcome preview of what is to come! There are many types of pradhamans in which the star ingredients may be rice or rice products, dals, or fruits such as jack-fruits or plantains; all are typically made with jaggery and coconut milk and are porridge-like - a bit soupy. This pradhaman is also called "idichu pizhinja payasam" as freshly grated coconut is "pounded and squeezed" to extract the milk.  I have given the option of canned coconut milk to make it easier. Some families flavor the pradhaman simply with dried ginger only and the toasted coconut; others like to add cardamoms and cashews. Try both and decide for yourself. It is important to stir regularly so that the pradhaman does not stick or burn. This is a gluten and dairy free and fat free too if the ghee is omited. If you like, use cocon...

Sago Payasam (Tapioca {"Bubble"} Pudding)

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Sago Payasam on a plate of uncooked sago pearls Sago Payasam is really the familiar tapioca pudding made slightly different with the added cardamom, saffron, nuts and raisins. It is delicious served hot, warm or cold. A homey dessert made for informal occasions in our home, children adore this lovely pudding full of the cooked sago "bubbles"! Sago is also known as Sabudana (Hindi) or Jawwarisi (Tamil) and is made from the starch of sago palms, Metroxylon sagu . Tapioca pearls are made from the starch of yuca or cassava root ( Manihot esculenta ). Since both sago and tapioca are composed of predominantly odorless and colorless pure starch, they can be used interchangeably in recipes calling for one or the other - I have used both types with good results. NOTES: Fat-free option: roast the cashews and sago/tapioca in a dry skillet; the raisins don't need toasting. Proceed with the recipe. This is naturally gluten-free; dairy-free when dairy ingredients ar...