Friday, July 1, 2011

Hummus Wraps

Some flat bread, a little hummus and a few veggies are all you need to make fabulous Hummus Wraps. Put them together ... and you will be happy you did!

These are delicious for lunch or snacks. I have given the basic blueprint but you can embellish the rolls anyway you like. You can make your own hummus or purchase some from a store. I love the sweet crunch of romaine lettuce but you may add other greens like watercress, arugula, etc. Other fillings may be used instead of hummus.

2 - 4 Servings


2 sheets of Flat breads
1/2 to 1 cup Hummus
a handful of Spinach and/or Romaine Lettuce leaves
1 Carrot, finely julienned
1 small Cucumber, julienned


Lay the flat bread on a cutting board and spread with hummus.

Place the spinach and romaine (I love to stuff the roll with lots of romaine) on one end and add a few pieces of the carrots and cucumber.

Roll the flat bread tightly around the veggies into a cylinder.

Cut the roll into pieces with a sharp knife.

Serve right away or wrap in paper towels and chill until ready to serve. Enjoy!!


Priya Sreeram said...

I make something similar and my kids love it !nice recipe

Geetha said...

Hello Priya, I am glad you like the recipe. We made some for a bunch of preschoolers and it has become their all time favorite snack!